Omega Krill

DHA Omega-3 Benefits Can Take Years Off Your Brain’s Age

…as wild salmon) or a high DHA omega-3 supplement. If you have heart disease, I recommend 1-2 grams daily. Some of the most beneficial omega-3 oils for brain health are calamari and algae oil. Both have abundantly more brain-healthy DHA than most regular fish or krill oils. Now it’s your turn: What…

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