Noninflammatory Diet

The Heart-Health/Skin-Health Connection

…or more radiant, firm skin—can only happen from the INSIDE out. And while we share the same core philosophy of eating a healthy, non-inflammatory diet and a targeted nutritional supplement program, I have learned a thing or two from Dr. Perricone when it comes to anti-aging medicine through nutrigenomics…

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5 Tips for Optimal Lung Health—and Clear Breathing

…are deficient in magnesium due to declining levels in our soils. For lung support I recommend 300 mg of magnesium daily. * Eat a non-inflammatory diet. Just as avoiding sugar and refined carbohydrates reduces inflammation in the heart, it also reduces inflammation in the lungs. * Drink plenty of fluids…

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