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The Heart-Health/Skin-Health Connection

There I stood, flipping through magazine pages during a recent airport layover, when I caught sight of a celebrity endorsement for a book I had “forgotten” was due out this fall. The summer had gone by so quickly that I was amazed to see so soon the engaging cover art that grabbed my attention.…

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5 Tips for Optimal Lung Health—and Clear Breathing

As many of you know by now, there’s a strong connection between your heart health and lung and respiratory health. When your airways are taking in the oxygen you need, it means your heart can do its job of circulating oxygen-rich blood throughout your body where it’s needed to generate energy.…

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