Niacin Supplement

Beware of Elevated Lp(a) Cholesterol Levels

…natural clot-busting enzyme supplements, nattokinase (50 mg twice a day) or lumbrokinase, also known as Boluoke (20 mg one to two times daily). I also recommend niacin, up to 2 grams daily. But it needs to be regular niacin, since nonflush niacin won't work. When you take niacin, particularly at such high…

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The Heart Health Benefits of Vitamin C

…Benefits of Vitamin C Vitamin C is an “essential” nutrient, meaning our bodies don’t manufacture it—so you need to get it from foods or supplements. I recommend taking 1,000 mg of vitamin C in the morning. It’s also important to eat vitamin C-rich foods, including broccoli, tomatoes, strawberries…

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