Niacin Supplement

Beware of Elevated Lp(a) Cholesterol Levels

…natural clot-busting enzyme supplements, nattokinase (50 mg twice a day) or lumbrokinase, also known as Boluoke (20 mg one to two times daily). I also recommend niacin, up to 2 grams daily. But it needs to be regular niacin, since nonflush niacin won't work. When you take niacin, particularly at such high…

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Much of What Passes for High Cholesterol Is Harmless

niacin (vitamin B3), which research shows helps to neutralize the toxic particles. Because niacin can cause flushing, I recommend starting with a low dose of 100 mg, and gradually increasing the dose to 1,000 mg daily. I also recommend taking 1–2 grams a day of omega-3 fatty acids and a garlic supplement.…

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Natural Solutions for a Healthy Cholesterol Level

…), Mevacor (lovastatin), Pravachol (pravastatin), and Lescol (fluvastatin). These drugs can be dangerous if taken with high levels of long-acting niacin (vitamin B3). Side effects of statin medications also include dizziness, headache, extreme fatigue, swelling of the ankles, muscle weakness and liver…

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The Cholesterol Numbers Doctors Should Measure

…of the PAM diet, nutritional supplements, and exercise. * If your Lp(a) is high, my top recommendation to neutralize it is to take 1-3 g of niacin daily. I also recommend fish or squid oil (1 or 2 g daily) and either one of two natural clot-busting enzyme supplements: nattokinase (50 mg twice a day…

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The Heart Health Benefits of Vitamin C

…Benefits of Vitamin C Vitamin C is an “essential” nutrient, meaning our bodies don’t manufacture it—so you need to get it from foods or supplements. I recommend taking 1,000 mg of vitamin C in the morning. It’s also important to eat vitamin C-rich foods, including broccoli, tomatoes, strawberries…

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