Niacin And Statins

With Cholesterol, Focus on the Right Numbers

…more. If Your HDL Cholesterol Is Low, Here's How to Raise It * First and foremost, take niacin (vitamin B3). Niacin is one of the most powerful nutrients available to raise HDL cholesterol. When you take niacin, you’ll likely experience a tingly, pins-and-needles, sometimes hot, flushing of the skin…

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The Blood Lipids Ratio to Watch

…5:1. (Learn more about this ratio in my new book, The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease—and the Statin-Free Plan That Will, available at Amazon and other book retailers.) If your HDL/triglyceride blood lipids ratio is high, how can you lower it? One…

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The Cholesterol Numbers Doctors Should Measure

…the wrong cholesterol numbers. If your cholesterol is over 220 mg/dl, they get worried—if it’s over 300 mg/dl they panic. Then, they put you on statin drugs to bring down the “bad” LDL cholesterol numbers and to help raise the “good” HDL cholesterol numbers. Know What Your Cholesterol Numbers…

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