Niacin

Vitamin B3 Benefits Cardiologists Won’t Tell You About

If I had to pick one nutrient I receive the most questions about, it’s niacin (vitamin B3). That’s probably because many doctors, including cardiologists, are still in the dark about the vitamin B3 benefits in protecting your heart 4 Vitamin B3 Benefits * It’s one of the best nutrients for raising…

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Is Niacin Effective and Safe? Here’s My Take

…used to control cholesterol problems. The primary benefits of niacin are reducing LDL cholesterol, raising HDL cholesterol, and reducing harmful Lp(a). But the report, based on the results of two recent studies, showed that high dose niacin failed to reduce the risk of stroke, heart disease, and death…

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Prevent Elevated Lp(a) Cholesterol Levels

…offset the inflammation caused by elevated Lp(a) cholesterol levels, Dr. Sinatra recommends that you try one or more of the following techniques. * Niacin: Take up to a total daily dose of 1 gram (1 gram=1,000 mg) taken in one or two doses. Start at a dose of 125mg, then double it as tolerated, up to…

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My Advice to the Presidential Candidates—and to You

…quickly depleted from your body during times of stress. I recommend taking 250 mg of niacin three times daily and slowly working up to 1-2 grams daily in divided doses (many people notice flushing as they start taking niacin, so don’t be alarmed). I also recommend taking vitamin B6, 40 mg daily; vitamin…

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The Blood Lipids Ratio to Watch

…triglyceride support, take 2–3 grams daily in divided doses. To raise your HDL cholesterol: * Take niacin (vitamin B3). Since it can cause flushing, my recommendation is that you start with 250 mg of niacin three times daily, and slowly work up to 1–2 grams in divided doses three times a day. * Get regular…

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The Cholesterol Numbers Doctors Should Measure

…combination of the PAM diet, nutritional supplements, and exercise. * If your Lp(a) is high, my top recommendation to neutralize it is to take 1-3 g of niacin daily. I also recommend fish or squid oil (1 or 2 g daily) and either one of two natural clot-busting enzyme supplements: nattokinase (50 mg twice…

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