Niacin

Is Niacin Effective and Safe? Here’s My Take

…used to control cholesterol problems. The primary benefits of niacin are reducing LDL cholesterol, raising HDL cholesterol, and reducing harmful Lp(a). But the report, based on the results of two recent studies, showed that high dose niacin failed to reduce the risk of stroke, heart disease, and death…

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Prevent Elevated Lp(a) Cholesterol Levels

…offset the inflammation caused by elevated Lp(a) cholesterol levels, Dr. Sinatra recommends that you try one or more of the following techniques. * Niacin: Take up to a total daily dose of 1 gram (1 gram=1,000 mg) taken in one or two doses. Start at a dose of 125mg, then double it as tolerated, up to…

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My Advice to the Presidential Candidates—and to You

…quickly depleted from your body during times of stress. I recommend taking 250 mg of niacin three times daily and slowly working up to 1-2 grams daily in divided doses (many people notice flushing as they start taking niacin, so don’t be alarmed). I also recommend taking vitamin B6, 40 mg daily; vitamin…

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Beware of Elevated Lp(a) Cholesterol Levels

…patterns and evaluate your Lp(a) level. Treating Elevated Lp(a) Cholesterol The best treatment to help neutralize Lp(a) is 1–3 g of niacin daily. When you take niacin, particularly at such high levels, you may experience a hot, tingly sensation—the famous “niacin flush.” The best way to deal with…

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Why “Good” HDL Cholesterol Isn’t Always Good

…and inflammatory cholesterol particles. If the advanced tests indicate too much small particle inflammatory cholesterol in your blood, I recommend niacin and nattokinase. Now it’s your turn: Has your doctor tried to talk you into taking cholesterol medications? You May Also Be Interested In: Many Doctors…

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