Newsletter Archive

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Dangers of Mobile Phone Radiation

Those of you who follow my newsletter or hear me lecture know that I am very bullish on the dangers of wireless technologies in general, and cell phone radiation risks in particular. It’s my personal belief that we’ll soon have the science to defend legitimate concerns that what we cannot see is…

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On the Road With Dr. Sinatra

…read the monthly newsletters, which brings a real sense of meaning and connectedness to us. It makes us feel like we aren’t communicating in a one-way vacuum. More importantly, Dr. Sinatra and I get to hear what’s on your minds, and that actually influences future newsletter topics. See, during…

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Avandia and Your Heart

…diabetes—especially those who taking this drug that’s been designed to keep blood sugar at bay—have reason to be concerned. Those of you who subscribe to my newsletter have gotten my take on Avandia, as well as alternative solutions to treat diabetes, over the years. But the drug is back in the news this week, so…

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Gifts That Give and Give and Give!

…fed him for today; teach a man to fish, and you have fed him for a lifetime.” Dr. Sinatra and I have found this to be so true. In his monthly newsletter Heart, Health & Nutrition, Dr. Sinatra teaches people to “fish” by giving them the tools they need to take control of their own health. Why not…

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On the Road with Dr. Sinatra

…with the kids!—to spread the word on health hazards that concern him. And, as you know if you’ve been reading his Heart, Health & Nutrition newsletter the past few years, the health risks of modern technology are now at the top of his list. After our friendly and informative luncheon with the folks…

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Lipoprotein(a) Cholesterol Guidelines

…do the trick. Learn More About Cholesterol Guidelines Lp(a) may still be a new blood component to many of you. Be sure to watch for an upcoming newsletter article on the seriousness of this risk factor. For other cholesterol guidelines, visit Dr. Sinatra's Web site. While there, don't forget to sign…

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Dateline's Report and the Real News on Supplement Safety

…started formulating my own nutritional supplements through Healthy Directions, the company that has also published my Heart, Health & Nutrition newsletter for the past 16 years. It was the only way I could ensure that my patients—and my readers, like you—are taking supplements that are pure, potent…

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On the Road with Dr. Sinatra

…spoke to those gathered on the seriousness of cardiovascular problems in women. As he discussed in his book HeartSense for Women, as well as his newsletter Heart, Health and Nutrition, American women are five times more likely to develop heart disease than breast cancer. And, sadly, cardiovascular problems…

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Cancer-Fighting Kitchen Book Review

…morning was dedicated to nutritional solutions for cancer. (Dr. Sinatra will be discussing some of the key points that were covered in an upcoming newsletter and eLetter.) While I was there that morning, I had the good fortune to have a book gifted to me by author Rebecca Katz entitled The Cancer Fighting…

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Is Red Meat Safe?

…toxins. However, moderation is key when eating any range-fed meat. A 3.5 ounce serving every other day is reasonable. As I discussed in a 2012 newsletter article about cutting back on red meat to lower your heart health risk, over-consumption of red meat is associated with a higher incidence of both…

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Important Warning About Statins and Diabetes

…Use Ups the Chances of Developing Diabetes—Significantly As you may remember, a few years back I reported on a multi-year study published in the Archive of Internal Medicine that showed a strong link between statin use and diabetes. That study followed nearly 154,000 women in the Women’s Health Initiative…

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Pets Help Heart Attack Survivors

…Christmas season as we realized that it would soon be time to help our beloved 14-year-old dog to cross over. Those of you who have followed my newsletters may remember the March 1996 issue where I shared our joy about bringing a little Chow puppy “Chewie" (aka Princess Chewbacca) home to join our…

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Best Multivitamins for Women: What the Media Didn't Report

Chances are you saw the recent news reports about a study that suggested multivitamins cause higher mortality rates in older women. The Archives of Internal Medicine released a study that followed about 40,000 women ages 55 to 69 for nineteen years and found that taking multivitamins was linked to a…

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Mammography in Controversy

…-conducted breast exams, * ultrasound, * digital mammography and MRI, and * thermography. Dr. Sinatra has addressed the benefits of thermography in newsletters, e-letters, and blogs, and I have had the simple test done myself. A form of infrared imaging used to detect heat, thermography can indicate the…

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The Benefits of Fish Oil Supplements for Heart Disease

It’s been all over the news. A study review published in the Archives of Internal Medicine found that taking fish oil did not prevent heart attack or stroke survivors from having another cardiac event. One news headline read, “Fish Oil Delivers Few Heart Benefits, Study Finds.” This type of media…

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Is Taking a Daily Aspirin Right for You?

…every patient they had. Daily Aspirin Increases Bleeding Events A meta-analysis of nine placebo-controlled trials challenges that practice. The Archives of Internal Medicine published data collected from 100,000 people over six years showing that we have to treat 120 people with a daily aspirin to…

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San Francisco To Pass Cell Phone Law

If you have been reading Dr. Sinatra's newsletters, e-letters, and blogs, you have been hearing his warnings about wireless communications and electro-pollution for over a year. And, most likely, you won’t be surprised to know that our family and friends are now feeding back to us breaking stories…

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