Newsletter

On the Road With Dr. Sinatra

…read the monthly newsletters, which brings a real sense of meaning and connectedness to us. It makes us feel like we aren’t communicating in a one-way vacuum. More importantly, Dr. Sinatra and I get to hear what’s on your minds, and that actually influences future newsletter topics. See, during…

Read More

Lipoprotein(a) Cholesterol Guidelines

…do the trick. Learn More About Cholesterol Guidelines Lp(a) may still be a new blood component to many of you. Be sure to watch for an upcoming newsletter article on the seriousness of this risk factor. For other cholesterol guidelines, visit Dr. Sinatra's Web site. While there, don't forget to sign…

Read More

Gifts That Give and Give and Give!

…fed him for today; teach a man to fish, and you have fed him for a lifetime.” Dr. Sinatra and I have found this to be so true. In his monthly newsletter Heart, Health & Nutrition, Dr. Sinatra teaches people to “fish” by giving them the tools they need to take control of their own health. Why not…

Read More

Avandia and Your Heart

…diabetes—especially those who taking this drug that’s been designed to keep blood sugar at bay—have reason to be concerned. Those of you who subscribe to my newsletter have gotten my take on Avandia, as well as alternative solutions to treat diabetes, over the years. But the drug is back in the news this week, so…

Read More

Is Red Meat Safe?

…toxins. However, moderation is key when eating any range-fed meat. A 3.5 ounce serving every other day is reasonable. As I discussed in a 2012 newsletter article about cutting back on red meat to lower your heart health risk, over-consumption of red meat is associated with a higher incidence of both…

Read More

Cancer-Fighting Kitchen Book Review

…morning was dedicated to nutritional solutions for cancer. (Dr. Sinatra will be discussing some of the key points that were covered in an upcoming newsletter and eLetter.) While I was there that morning, I had the good fortune to have a book gifted to me by author Rebecca Katz entitled The Cancer Fighting…

Read More

On the Road with Dr. Sinatra

…spoke to those gathered on the seriousness of cardiovascular problems in women. As he discussed in his book HeartSense for Women, as well as his newsletter Heart, Health and Nutrition, American women are five times more likely to develop heart disease than breast cancer. And, sadly, cardiovascular problems…

Read More

Dangers of Mobile Phone Radiation

Those of you who follow my newsletter or hear me lecture know that I am very bullish on the dangers of wireless technologies in general, and cell phone radiation risks in particular. It’s my personal belief that we’ll soon have the science to defend legitimate concerns that what we cannot see is…

Read More

Dateline's Report and the Real News on Supplement Safety

…started formulating my own nutritional supplements through Healthy Directions, the company that has also published my Heart, Health & Nutrition newsletter for the past 16 years. It was the only way I could ensure that my patients—and my readers, like you—are taking supplements that are pure, potent…

Read More

On the Road with Dr. Sinatra

…with the kids!—to spread the word on health hazards that concern him. And, as you know if you’ve been reading his Heart, Health & Nutrition newsletter the past few years, the health risks of modern technology are now at the top of his list. After our friendly and informative luncheon with the folks…

Read More

Pets Help Heart Attack Survivors

…Christmas season as we realized that it would soon be time to help our beloved 14-year-old dog to cross over. Those of you who have followed my newsletters may remember the March 1996 issue where I shared our joy about bringing a little Chow puppy “Chewie" (aka Princess Chewbacca) home to join our…

Read More

San Francisco To Pass Cell Phone Law

If you have been reading Dr. Sinatra's newsletters, e-letters, and blogs, you have been hearing his warnings about wireless communications and electro-pollution for over a year. And, most likely, you won’t be surprised to know that our family and friends are now feeding back to us breaking stories…

Read More

Mammography in Controversy

…-conducted breast exams, * ultrasound, * digital mammography and MRI, and * thermography. Dr. Sinatra has addressed the benefits of thermography in newsletters, e-letters, and blogs, and I have had the simple test done myself. A form of infrared imaging used to detect heat, thermography can indicate the…

Read More