…morning—especially out of doors in sunny southern California—so it was a boon to our day to have you there! You know, writing the Heart, Health, & Nutrition newsletter every month keeps us abreast of the latest in cardiology. When Dr. Sinatra hears of a cutting edge way to prevent heart attack, cardiac arrhythmia…
…fed him for today; teach a man to fish, and you have fed him for a lifetime.” Dr. Sinatra and I have found this to be so true. In his monthly newsletter Heart, Health & Nutrition, Dr. Sinatra teaches people to “fish” by giving them the tools they need to take control of their own health. Why not…
…chest, or ankle swelling. Severe shortness of breath was the symptom that recently brought a new patient to see Dr. Sinatra. She was a 78-year-old newsletter reader who had attended a subscriber seminar last year. Her heart rate was faster than normal, and whenever she became emotionally upset, her breathing…
…diabetes—especially those who taking this drug that’s been designed to keep blood sugar at bay—have reason to be concerned. Those of you who subscribe to my newsletter have gotten my take on Avandia, as well as alternative solutions to treat diabetes, over the years. But the drug is back in the news this week, so…
…out for that baggage. Yet, many physicians are still recommending statins helter-skelter. And, secondly, as you know if you take Dr. Sinatra’s newsletter, Dr. Sinatra does not believe that cholesterol causes heart disease. High sugar levels are more responsible, and statins don’t lower blood sugar…
…conscientious lifestyle changes, and medication if needed. Watch for more information about women and high blood pressure in Dr. Sinatra’s monthly newsletter, Heart, Health & Nutrition. You can also visit www.drsinatra.com for more information on natural ways to lower blood pressure.
…Sinatra interviewed Dr. Perricone about nutrigenomics and his research. You can find that interview in the upcoming November issue of Dr. Sinatra’s newsletter Heart, Health and Nutrition, as well as a list of “double-barreled antioxidant and pro-oxidant super foods” that you should know about for healthier…
Most of you who follow Dr. Sinatra’s monthly newsletter Heart, Health and Nutrition, the free weekly e-letters, and the blogs are pretty health savvy when it comes to knowing and controlling your heart risk factors. Having met so many of you at Dr. Sinatra’s subscriber sessions, I’d even bet that…
…started formulating my own nutritional supplements through Healthy Directions, the company that has also published my Heart, Health & Nutrition newsletter for the past 16 years. It was the only way I could ensure that my patients—and my readers, like you—are taking supplements that are pure, potent…
…factors, or other cardiovascular problems, visit www.drsinatra.com. While there, sign up for FREE e-letters or subscribe to Dr. Sinatra’s monthly newsletter, Heart, Health & Nutrition.
…the Archives of Internal Medicine showed that the Mediterranean diet is the only diet associated with lower risk of heart disease. Readers of my newsletter, Heart, Health & Nutrition, know that I've been recommending the Mediterranean way of eating for years. I believe it's the cornerstone of good cardiovascular…
…hypertension, and overall heart health, visit www.drsinatra.com. While there, sign up for FREE e-letters or subscribe to Dr. Sinatra’s monthly newsletter, Heart, Health & Nutrition.
Just this year, Dr. Sinatra wrote in his newsletter Heart, Health & Nutrition about a study from the Journal of the American Medical Association showing that diets high in added sugars raise the levels of blood fats and increase cardiovascular disease risk. Specifically, people who ate about 20 percent…
…their results in 2012. When they become available, I’m sure that Dr. Sinatra will be reporting them to you in his Heart, Heath, and Nutrition newsletter, along with his take on their findings and conclusions. For more information on alternative therapies for cardiovascular problems, such as chelation…
…, some of my patients continue to live an unhealthy lifestyle despite the inevitable consequences. Others “get religion,” read my books and newsletter, but still need some outside help to control their symptoms. For more information on how to lower heart risk factors, visit www.drsinatra.com.
…oil—or squid oil—should do the trick. Lp(a) may still be a new blood component to know about for many of you. Be sure to watch for an upcoming newsletter article on the seriousness of this risk factor. For other tips on healthy cholesterol levels, visit Dr. Sinatra's Web site. While there, don't forget…
…with the kids!—to spread the word on health hazards that concern him. And, as you know if you’ve been reading his Heart, Health & Nutrition newsletter the past few years, the health risks of modern technology are now at the top of his list. After our friendly and informative luncheon with the folks…
…Fiber 0 g; Protein 42 g For more great heart-healthy recipes, visit Dr. Sinatra's Web site. While there, sign up for his FREE eLetters and monthly newsletter.
…practitioner will tell you, there are a variety of options at your disposal, many of which are discussed here in this blog, as well as my monthly newsletter, Heart, Health, & Nutrition. For more information about heart risk factors, visit www.drsinatra.com.
…way. Nothing could be further from the truth. Heart disease affects men and women very differently and I’ve written about that here in this in newsletter articles, books, and here in this blog. For example, if a 45-year-old woman and a 45-year-old man both come into the emergency room with chest pain…
As I promised in my last blog, here is a great natto recipe from Heart, Health, & Nutrition newsletter subscriber Patricia B., who grew up with a Japanese mom and has eaten natto all her life. Pat came to one of Dr. Sinatra’s subscriber sessions a few years back, where he recommended that his audience…
…of the dangers of wireless technologies and electrosmog, as well as more ways to protect yourself. I will also dedicate the entire February 2010 newsletter to electro-technology and interventions.
…information on healthy heart nutrition, visit www.drsinatra.com. While there, sign up for FREE e-letters or subscribe to Dr. Sinatra’s monthly newsletter, Heart, Health & Nutrition.
…long ago, I conducted my own small study with 16 volunteers to compare the two. I used the same high-quality ubiquinone that I recommend to my newsletter readers, and had them take 100 mg twice daily. What I found was that participants had about the same level of CoQ10 in their blood regardless of…
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