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The Blood Lipids Ratio to Watch

…Anything under 3.5 is considered a good ratio, but I don’t like to see a blood lipids ratio that’s over 5. (Learn more about this ratio in my new book, The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease—and the Statin-Free Plan That Will, available at…

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Winter Survival for Your Body and Mind

…growing epidemic of diastolic dysfunction, heart failure, and how vibrations and frequencies affect the body. I’ll also be sharing content from my new book, The Great Cholesterol Myth. There will also be opportunities to join me in some yoga with two certified instructors I’m bringing along—our personal…

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Rosemary to the Rescue

…Remember, food can be your medicine. Here is a fun recipe that put our taste buds into orbit this summer. And, stay tuned for more on Dr Sinatra’s new book about foods that heal. For even more great recipes and information on cardiovascular nutrition, check out Dr. Sinatra’s Web site. Lamb a la Rosemary…

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The Great Cholesterol Myth

…statin therapy and the over-treating of cholesterol numbers instead of people—I jumped at the opportunity to spread this message even wider. Our new book, The Great Cholesterol Myth was just released. In fact, some of you may have caught my interview about the book on The 700 Club . The airing helped…

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