Natto

How to Improve Blood Circulation with Nattokinase

Nattokinase is an enzyme derived from natto, a traditional Japanese soybean dish that is made by boiling or steaming soybeans and then fermenting them. This process yields a dish that Westerners don’t find particularly appealing; however, taste aside, natto is probably one of the world’s healthiest…

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Great Natto Recipe

…here is a great natto recipe from Heart, Health, & Nutrition newsletter subscriber Patricia B., who grew up with a Japanese mom and has eaten natto all her life. Pat came to one of Dr. Sinatra’s subscriber sessions a few years back, where he recommended that his audience use natto to help lower blood…

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Vitamin K2 Benefits and Coumadin

…health. Because of this, I tell all of my patients with cardiovascular problems to eat some green leafy vegetables and try to add some cheese and natto (if they can get it) to their diets to get some natural vitamin K. I don’t want them to become vitamin K deficient. I can always adjust their Coumadin…

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Vitamin K2 & It’s Benefits

…highest concentration of Vitamin K2 and its benefits is found in the Japanese food called natto. Eat Natto for Vitamin K2 Benefits Natto is made from soybeans that have been fermented by Natto bacillus. Natto itself has several touted health benefits, including the following: * Being a good source of…

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To Eat Soy, or Not to Eat Soy: What You Need to Know

natto, miso, and tempeh, are considered to have enormous health benefits when consumed in moderate amounts—far more than the super-processed soy products now consumed in the West. Studies of Japanese people who eat fermented miso have shown that they have far less cancer and heart disease. Plus, natto

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Naturally Lower Blood Pressure with Nattokinase

…therapies I’m truly excited about to naturally lower blood pressure is Nattokinase. It's an enzyme that comes from the Japanese cheese-like food, Natto. How Does Nattokinase Naturally Lower High Blood Pressure? Nattokinase works to naturally lower high blood pressure by addressing one of the most overlooked…

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Your Questions Answered

…better absorbed when taken orally and more effective than other forms. You can find it through various online retailers, and I also include it in a natto-based supplement that I've formulated for my own supplement line, called NattoPlus. Thanks again for all your questions. Please keep them coming!

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