…common problem. One of the alternative therapies I’m truly excited about is Nattokinase—an enzyme that comes from the Japanese cheese-like food, Natto. It works by addressing one of the most overlooked problems in the development of arterial disease and high blood pressure: hyperviscosity. In plain…
…natto, miso, and tempeh, are considered to have enormous health benefits when consumed in moderate amounts—far more than the super-processed soy products now consumed in the West. Studies of Japanese people who eat fermented miso have shown that they have far less cancer and heart disease. Plus, natto…
…here is a great natto recipe from Heart, Health, & Nutrition newsletter subscriber Patricia B., who grew up with a Japanese mom and has eaten natto all her life. Pat came to one of Dr. Sinatra’s subscriber sessions a few years back, where he recommended that his audience use natto to help lower blood…
…, one of my top recommendations for keeping blood pressure under control is with a nutrient called nattokinase, which comes from the Japanese food natto. I like the fact that it addresses an often-overlooked problem that causes high blood pressure to develop, hyperviscosity. In other words, it helps…
…better absorbed when taken orally and more effective than other forms. You can find it through various online retailers, and I also include it in a natto-based supplement that I've formulated for my own supplement line, called NattoPlus. Thanks again for all your questions. Please keep them coming!
…found in several hard, European-type cheeses, its highest concentration is found in the Japanese food called natto. Natto is made from soybeans that have been fermented by Natto bacillus. Natto itself has several touted health benefits, including: * being a good source of protein and vitamin B2 for younger…
Nattokinase is an enzyme derived from natto, a traditional Japanese soybean dish. It is made by boiling or steaming soybeans and then fermenting them. The process yields a dish that Westerners don’t find particularly appealing. Taste aside, natto is probably one of the world’s healthiest foods and…
…health. Because of this, I tell all of my patients with cardiovascular problems to eat some green leafy vegetables and try to add some cheese and natto (if they can get it) to their diets to get some natural vitamin K. I don’t want them to become vitamin K deficient. I can always adjust their Coumadin…
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