Have you ever found yourself rummaging in the kitchen for a baked potato, leftover pasta, or a slice of bread to munch on? If so, your body may have been seeking foods that have the capacity to bring your neurotransmitters into balance, keeping your brain functions sharp. Neurotransmitters are…
Foods for Breast Health * Juice with raw fruits and vegetables at least twice a week. * Add garlic and ginger to foods for flavor and antioxidant activity. * Eat phytonutrient-rich foods such as broccoli, cauliflower, Brussels sprouts, and kale. All contain indole-3-carbinol, which promotes breast…
These 10 nutrients are my top recommendations for keeping your brain healthy and memory sharp: * Alpha lipoic acid (50-150 mg daily) and N-acetylcysteine (100-300 mg daily) — help protect against free radicals elsewhere in your body, before they can even get to your brain. * Ginkgo biloba (120 mg…
Take the following steps to enhance your health and protect yourself from the effects of aging: * Eat more organic fresh fruits and vegetables, especially red, yellow, and dark green varieties. * Curb your intake of saturated and polyunsaturated fats, especially margarine, which contains trans…
Reduce your risk of heart disease by ridding your body of environmental toxins Here’s another tip about heart health that I believe in, but that I’m willing to bet you won’t hear from most other doctors: Limit your exposure to chemicals in the environment. I’m not talking only about obvious…
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