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Keep Your Mind Focused and Memory Sharp

Have you ever found yourself rummaging in the kitchen for a baked potato, leftover pasta, or a slice of bread to munch on? If so, your body may have been seeking foods that have the capacity to bring your neurotransmitters into balance, keeping your brain functions sharp. Neurotransmitters are…

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Tips for Promoting Breast Health

Diet for Breast Health * Juice with raw fruits and vegetables at least twice a week. * Add garlic and ginger to foods for flavor and antioxidant activity. * Eat phytonutrient-rich foods such as broccoli, cauliflower, Brussels sprouts and kale. All contain indole-3-carbinol, which promotes breast…

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10 Supplements for Brain Health

These 10 nutrients are my top recommendations for a healthy brain and sharp memory. Top Supplements for Brain Health * Alpha lipoic acid (50-150 mg daily) and N-acetylcysteine (100-300 mg daily) — help protect against free radicals elsewhere in your body, before they can even get to your brain. *…

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10 Health Tips for a Strong Immune System

Take the following steps to promote a strong immune system, enhancing your health and protecting yourself from the effects of aging. 10 Strong Immune System Tips * Health Tip #1: Eat more organic fresh fruits and vegetables, especially red, yellow and dark green varieties. * Health Tip #2: Curb…

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