Tips for Promoting Breast Health

Diet for Breast Health * Juice with raw fruits and vegetables at least twice a week. * Add garlic and ginger to foods for flavor and antioxidant activity. * Eat phytonutrient-rich foods such as broccoli, cauliflower, Brussels sprouts and kale. All contain indole-3-carbinol, which promotes breast…

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10 Supplements for Brain Health

These 10 nutrients are my top recommendations for a healthy brain and sharp memory. Top Supplements for Brain Health * Alpha lipoic acid (50-150 mg daily) and N-acetylcysteine (100-300 mg daily) — help protect against free radicals elsewhere in your body, before they can even get to your brain. *…

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10 Health Tips for a Strong Immune System

Take the following steps to promote a strong immune system, enhancing your health and protecting yourself from the effects of aging. 10 Strong Immune System Tips * Health Tip #1: Eat more organic fresh fruits and vegetables, especially red, yellow and dark green varieties. * Health Tip #2: Curb…

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