…biochemical processes involved in detoxification. Two key supplements that can be especially helpful are N-acetyl-cysteine (NAC) and alpha lipoic acid (ALA). Your body needs NAC, an amino acid, and ALA, a versatile antioxidant, in order to make glutathione, the body’s most important antioxidant. Glutathione…
…immunity. You can get all four in a quality multivitamin mineral complex. * N-acetylcysteine (NAC), when broken down to glutathione, promotes breast health. The same is true of whey protein. I recommend 500 mg of NAC and 30 grams of whey protein daily. * Melatonin is a sleep-regulating hormone that decreases…
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