Overcome Vitamin D Deficiency

…,000–4,000 IUs a day if you are healthy, and 5,000–10,000IUs daily if you have a chronic illness, such as metabolic syndrome, osteoporosis, multiple sclerosis, heart disease, and refractory high blood pressure levels. For more information on what you can do to combat cardiovascular problems, visit www…

Read More

Osteoporosis 101

…too much alchohol (>7 drinks/week), and excessive dieting (yo-yo diets, anorexia, bulemia). * Diseases: Hyperthyroidism; hyperparathyroidism; multiple sclerosis; gastrectomy, lactose intolerance and other gastrointestinal problems that impact absorption; thalassemia; multiple myeloma; and poorly controlled…

Read More