Multi Vitamin And Mineral Complex

Best Supplements for Men & Women

multi-vitamin and mineral formula from a "unisex" version into two gender-specific formulas. To be sure, both formulas are potently packed with my favorite supplements for men and women alike, such as high-dose B complexfor brain and nervous system health, and a blend of heart-smart nutrients like vitamin

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A Heart-Healthy Diet Plan Includes Whole Grains

…whole grains, legumes, nuts, soy and seeds are the foundation of the PAMM diet. These heart-healthy foods provide complex carbohydrates, fiber, protein, vitamins and minerals. Complex carbohydrates are “slow burners”—meaning they convert to glucose slowly, support stable blood sugar levels, and…

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