Cardiovascular Nutrition for Kids

…fat and sugar. * 2 cups bran flakes cereal * 1 cup organic skim, lowfat, or whole milk * 2 Tbsp. grapeseed oil * 1 egg * 1 Tbsp. honey * 1/3 cup molasses * 1 tsp. vanilla extract * 1 ½ cups whole-wheat flour * 1 tsp. baking powder * 2 apples, grated and coated with 1 tsp. cinnamon * Preheat oven to…

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Are Teenagers Setting Themselves Up for Heart Disease?

…me share this important information… I recently read an article that said one in three college students has smoked hookah. Hookah is a blend of molasses, fruit, and tobacco that’s smoked through a water pipe. Since it has a more pleasing smell than cigarettes, and the tobacco is filtered through…

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