Maximizing the Surgery Recovery Process

…significantly speeds healing time. It’s also necessary for the production of collagen—a basic structural protein used in wound repair. * Begin taking milk thistle a month before surgery, and then continue for a month after (follow label instructions for dosage). This wonderful herb protects, rejuvenates and…

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Detox to Lose Weight

…stressors. * Stop acetaminophen: It’s yet another liver stressor that may also injure your kidneys. * Plus, take liver-supporting nutrients: Milk thistle helps to block the effect of toxins and helps to regenerate liver cells (200–400 mg daily), L-carnitine helps to detoxify lactic acid and ammonia…

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