7 Ways to Get Natural Headache Relief

…100 to 200 mg of CoQ10 daily can help to ward off migraine headaches. In fact the most powerful defense against migraine headaches is a combination of magnesium and CoQ10. 3. Feverfew: This natural headache remedy has a long history of use for migraines, but be sure to go with a brand-name, high-quality…

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Good News About Caffeine and Your Heart Health

…“kick” within only 20 minutes. Then, it reaches significant blood levels in only 30 to 45 minutes and peaks in about two hours. Caffeine can relieve migraine headaches, by constricting cerebral blood vessels. Plus, caffeine can decrease appetite and increase urine flow, as well as induce contractions of…

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