7 Ways to Get Natural Headache Relief

…100 to 200 mg of CoQ10 daily can help to ward off migraine headaches. In fact the most powerful defense against migraine headaches is a combination of magnesium and CoQ10. 3. Feverfew: This natural headache remedy has a long history of use for migraines, but be sure to go with a brand-name, high-quality…

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Treat Heart Disease With a Heart Healthy Diet Plan

…natural blood pressure lowering foods. And that’s just the beginning! Did you know that the right heart healthy diet plan can help alleviate your migraines headaches, or that non-inflammatory foods can heal your arthritis? Foods can also protect women from menopausal symptoms, as well as heal and protect…

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Good News About Caffeine and Your Heart Health

…“kick” within only 20 minutes. Then, it reaches significant blood levels in only 30 to 45 minutes and peaks in about two hours. Caffeine can relieve migraine headaches, by constricting cerebral blood vessels. Plus, caffeine can decrease appetite and increase urine flow, as well as induce contractions of…

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