Melatonin

A Lack of Sleep Can Lead to Heart Attack and Stroke

…“tryptophan” snack—such as a turkey sandwich or glass of warm milk. 3. Keep your bedroom cool and dark. Darkness signals your body to produce melatonin, the hormone that helps you to sleep soundly. 4. Drink a cup of tea that contains valerian or chamomile, both of which help to make you drowsy. 5…

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Reduce Your Heart Risk Factors with Sleep

…before retiring. We add Epsom salts because the ingredients are so calming. * Keep your bedroom cool and dark. Darkness signals your body to produce melatonin, which is the key to deep, restful sleep. Make sure your curtains or blinds block all light from the outside, and that your bedroom is well ventilated…

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