Meal-Replacement

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The Best Foods for a Cholesterol Lowering Diet Plan

…Flax Shake” daily. Just add two tablespoons of ground organic flaxseed to 8–10 ounces of soy milk. This shake makes a great (and delicious) meal replacement and, when followed with 1–2 glasses of water, will diminish your appetite for the next meal. Oats Research shows that beta glucan, a water-soluble…

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Sinatra's Super Foods: Flaxseeds

…Flax Shake" daily. Just add two tablespoons of ground organic flaxseeds to 8 to 10 ounces of soy milk. This shake makes a great (and delicious) meal replacement. Plus, when followed with 1 to 2 glasses of water, will diminish your appetite for the next meal. Filling Up On Flaxseed When working flax into…

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