Meal Replacement

Information About Eggs & Heart Health

…formation of LDL “bad” cholesterol—but that’s an unfounded myth. The truth is that eggs are an excellent protein-rich choice for breakfast, or any meal of the day for that matter. They’re also an excellent mood-booster, containing all of the basic amino acids necessary to produce essential neurotransmitters…

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Cooking Healthy: Secrets for a Heart-Healthy Thanksgiving Meal

…looking forward to a Thanksgiving meal with family and friends. It’s a tradition in our home to go around the table and recount the many things we’re thankful for and relish the time together. But as a cardiologist, it concerns me that many Thanksgiving meals aren’t as heart-healthy as I would…

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Could Optimism Fight Cancer: Why Not?

…with questions like "why me?"… why us?" … and "why now?" In the weeks since, as we've clawed our way back around to hope and optimism, we've replaced those questions with a mantra of "Why not?" “Chances for a cure may be slim, but "Why not" him? Can he get through this? Sure..."Why not?" It's…

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