Margarine

Five Secrets for Effective Weight Loss

…mayonnaise, and dairy products (especially milk fat and butter). You must avoid all hydrogenated fats like those found in pastries, cheese, crackers, margarine, and processed oils. These products contain the worst killer fats, the so-called “trans-fatty acids,” and are truly dangerous.

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Make Healthy Breakfast Choices

…choose organic whenever possible. * DO Enjoy Real Maple Syrup in small amounts. * DO Use Coconut Spread which is a healthy alternative to butter and margarine. Personally, my favorite breakfast is gluten-free bread, with coconut oil spread and mashed avocado. Now it’s your turn: What’s your favorite…

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Trans Fats are Killing You

…fats poison your body, and I warn all of my patients, especially those with heart risk factors, to avoid them. These fats appear in everything from margarine and shortening to most pre-packaged baked goods, fried snacks, frozen products such as fish sticks and French fries, microwave popcorn, commercial…

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What Is the VAP Cholesterol Test?

…cholesterol particles decrease significantly in size when the consumption of trans fat in the diet increases. Therefore, avoid fried foods as well as margarine and boxed or canned foods, which are often full of trans fatty acids. * Another way to change your LDL particle size is to take 1 gram of fish oil…

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Eating Healthy Foods: Test Your Food IQ

…eggs a week have a higher rate of prostate problems. So when it comes to eggs, go with the cage-free and DHA-fortified variety. Q: Which is better, margarine or butter? A: I prefer organic butter. Just make sure you scrape off any dark areas that develop as the butter is exposed to air, because it means…

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