Related Categories: Cacao | Eggs | Butter

New Research: Saturated Fats CAN Be Part of Heart-Healthy Diet

…radio station put it best when they said that a new study shows that saturated fats like butter shouldn’t be replaced with unsaturated fats like margarine in the name of “heart health.” I couldn’t agree more. This new research was published in the Annals of Internal Medicine by a group of researchers…

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Make Healthy Breakfast Choices

…choose organic whenever possible. * DO Enjoy Real Maple Syrup in small amounts. * DO Use Coconut Spread which is a healthy alternative to butter and margarine. Personally, my favorite breakfast is gluten-free bread, with coconut oil spread and mashed avocado. Now it’s your turn: What’s your favorite…

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Eating Healthy Foods: Test Your Food IQ

…eggs a week have a higher rate of prostate problems. So when it comes to eggs, go with the cage-free and DHA-fortified variety. Q: Which is better, margarine or butter? A: I prefer organic butter. Just make sure you scrape off any dark areas that develop as the butter is exposed to air, because it means…

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Heart-Healthy Diets: 6 Surprising Foods to Avoid

…. Margarine: Margarine is generally made by hydrogenating liquid polyunsaturated oil, to create a spread that’s similar to butter. Hydrogenation creates toxic trans fats which induce free-radical stress increase harmful Lp(a) cholesterol. My advice: for heart-healthy diets, ditch the margarine and…

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