Related Categories: Butter | Cooking Oil | Whey Protein | Cacao | Omega Slim

Eating Healthy Foods: Test Your Food IQ

…eggs a week have a higher rate of prostate problems. So when it comes to eggs, go with the cage-free and DHA-fortified variety. Q: Which is better, margarine or butter? A: I prefer organic butter. Just make sure you scrape off any dark areas that develop as the butter is exposed to air, because it means…

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Make Healthy Breakfast Choices

…choose organic whenever possible. * DO Enjoy Real Maple Syrup in small amounts. * DO Use Coconut Spread which is a healthy alternative to butter and margarine. Personally, my favorite breakfast is gluten-free bread, with coconut oil spread and mashed avocado. Now it’s your turn: What’s your favorite…

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Heart-Healthy Diets: 6 Surprising Foods to Avoid

…. Margarine: Margarine is generally made by hydrogenating liquid polyunsaturated oil, to create a spread that’s similar to butter. Hydrogenation creates toxic trans fats which induce free-radical stress increase harmful Lp(a) cholesterol. My advice: for heart-healthy diets, ditch the margarine and…

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Eat This (And Don’t Eat That) for Healthy Inflammation

…places to start is with your diet. You want to limit (or eliminate) as many pro-inflammatory foods as possible, including refined flours and sugar, margarine and shortening, and fried and fatty foods. Plus, there are several foods that come from the Pan-Asian Modified Mediterranean (PAMM) diet that do an…

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6 Little-Known Facts About DHA Omega-3s Benefits

…omega-3s. 6. Trans-fatty acids can crowd out omega-3 benefits in your diet. So, avoid foods that contain trans-fatty acids, such as shortenings, margarine, and hydrogenated or partially hydrogenated vegetable oils. What’s the Best Way to Make Sure You’re Getting Enough DHA Omega-3s? In addition to…

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