Magnesium-Oxide

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Choosing the Best Form of Magnesium

…supplements come in so many different forms, the most common of which is magnesium oxide. The oxide form is used in many supplements, including multivitamins, because it’s just so darn easy to pack into a pill. Magnesium oxide acts most potently on the colon, igniting elimination, which makes it the…

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Magnesium: An Unsung Hero

…magnesium supplement if you have any cardiovascular problems. For most conditions, I recommend taking 400–800 mg of magnesium daily. Although magnesium oxide is a common form used in many supplements, I have found it is not easily soluble or well absorbed by the body. I recommend malate, citrate, glycinate…

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