Magnesium-Orotate

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Benefits of Magnesium Supplements for Heart Health

…previously. If such is the case, take 400–800 mg of magnesium each day as a supplement. Look for easily absorbable forms of magnesium such as magnesium orotate or magnesium citrate. Note: Excessive magnesium levels can be dangerous in patients with renal failure. If you have renal insufficiency or kidney…

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