…the case, take 400–800 mg of magnesium each day as a supplement. Look for easily absorbable forms of magnesium such as magnesium orotate or magnesium citrate. Note: Excessive magnesium levels can be dangerous in patients with renal failure. If you have renal insufficiency or kidney failure, do not take…
…Don't use antacids regularly. Many contain aluminum, a nasty mineral that can cause constipation and promote Alzheimer's disease. Antacids with magnesium citrate or carbonate are preferable. Consider probiotics & prebiotics. Probiotics are "friendly" bacteria that help you break down food and absorb nutrients…
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