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Lower Cholesterol Levels With Supplements

Adopting the Pan-Asian Mediterranean (PAM) diet and a regular exercise plan will go a long way toward helping you get your cholesterol levels within the optimal ranges. In addition to these lifestyle changes, you may realize some additional cholesterol-lowering benefits by adding nutritional…

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Heart Tests: The Sinatra Smart Zone Scores

Undergoing the right combination of tests for heart disease to evaluate your risk is key to maintaining optimal heart health. But once you’ve had those heart tests, particularly your blood workups, you need to know what your scores mean in terms of your heart disease risk. So here I’ve included…

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