With Cholesterol, Focus on the Right Numbers

…destruction and cardiovascular disease. Many doctors have still focused on ridding the body of LDL cholesterol. Yet, despite aggressive efforts to lower LDL cholesterol many heart patients continue to be at significant risk for cardiovascular events. This suggests to me that doctors should switch their cholesterol…

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The Benefits of Omega-3 Fatty Acids for Blood Pressure

…precursor, alpha linolenic acid. Besides the blood pressure lowering benefits of omega-3 fatty acids, you’ll be rewarded with healthier skin, lower LDL cholesterol levels, improved digestion and a cleaner bowel, which results in less energy drain on the liver—the most important filter of the body. When…

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CoQ10 Supplement: Energy on Call

…least 100–300 mg of CoQ10 supplement daily if you have any form of heart disease (the most serious cases and those people taking a statin to lower LDL cholesterol levels may require even more). For best results, take your CoQ10 supplement in divided doses with your meals. It’s more readily absorbed with…

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