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10 Must-Know Cholesterol Facts

…depends on it. It’s not surprising that a connection has been found between naturally occurring cholesterol and mental function, and that lower cholesterol levels are linked to poorer cognitive performance. Cholesterol Fact No. 10: Some research suggests that doctors should be extremely cautious about…

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Statin Medications Can Cause Diabetes, Memory Loss

…coronary artery disease. For these patients, the benefits outweigh the potential risks—and the chief benefits are not statins’ ability to lower cholesterol. They are their anti-inflammatory and blood thinning properties. I’m also adamantly against statin medications for cholesterol lowering in younger…

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Cranberry Slaw: A Heart-Healthy Thanksgiving Dish

…most heart-healthy foods on many Thanksgiving tables is cranberries. Studies have shown that these tiny red, sweet-tart berries can help to lower cholesterol and have a favorable impact on cholesterol interactions. Plus, cranberries are loaded with antioxidants. Many people serve cranberry sauce to…

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Is a Low-Fat Vegetarian Diet Healthy for Your Heart?

…you have lots of time for food prep, this nonprocessed, complex carbohydrate diet—which is extraordinarily high in fiber—will absolutely lower cholesterol drastically. Is a Healthy Vegetarian Diet Enough? Yet, is Dr. Esselstyn right that lowering your cholesterol will slash your future risk of developing…

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12 Foods To Include in a Heart Healthy Diet Plan

…with food dyes or preservatives, or comes packaged in a box. Heart Healthy Diet Plan Foods * Onions and garlic contain allicin, which helps lower cholesterol levels. Onions also contain quercetin, which is a powerful bioflavonoid that prevents the "bad" LDL cholesterol from clogging your arteries. *…

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