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3 Ways to Lower Your Cholesterol at the Grocery Store

…cholesterol. 3. Oats are a powerful heart-healthy food. Research shows that beta glucan, a water-soluble fiber in oatmeal, oat bran, and oats, helps lower cholesterol. (This is the reason oat cereals can make their heart-healthy claims.) As I discussed earlier, fiber forms a gel-like material that inhibits the…

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Seven Must-Know Cholesterol Facts

…depends on it. It’s not surprising that a connection has been found between naturally occurring cholesterol and mental function, and that lower cholesterol levels are linked to poorer cognitive performance. Now it's your turn: Did any of these cholesterol facts surprise you? You May Also Be Interested…

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Cranberry Slaw: A Heart-Healthy Thanksgiving Dish

…most heart-healthy foods on many Thanksgiving tables is cranberries. Studies have shown that these tiny red, sweet-tart berries can help to lower cholesterol and have a favorable impact on cholesterol interactions. Plus, cranberries are loaded with antioxidants. Many people serve cranberry sauce to…

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12 Foods To Include in a Heart Healthy Diet Plan

…with food dyes or preservatives, or comes packaged in a box. Heart Healthy Diet Plan Foods * Onions and garlic contain allicin, which helps lower cholesterol levels. Onions also contain quercetin, which is a powerful bioflavonoid that prevents the "bad" LDL cholesterol from clogging your arteries. *…

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