Lower-Blood-Pressure

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Lower Your Blood Pressure Week 3: Supplement Your Progress

Recently I’ve been sharing some natural ways to lower blood pressure. It’s all part of my four-week challenge to tackle this problem—which affects up to one in three Americans according to CDC estimates. If you’re just joining us, let me bring you up to speed. For each of the past two weeks…

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5 Foods That Can Lower Your Blood Pressure

…arteries properly dilated and counteracts the vasoconstricting effect of stress. For best results, eat cold-water fish three times per week to lower blood pressure. 5. Garlic. This herb may lower high blood pressure as effectively as some pharmaceuticals. Research has shown that reductions of 8.4 systolic…

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Naturally Lower Blood Pressure with Nattokinase

…of you have asked how to naturally lower blood pressure. As a complementary cardiologist, I advocate traditional and alternative therapies to treat high blood pressure. One of the alternative therapies I’m truly excited about to naturally lower blood pressure is Nattokinase. It's an enzyme that comes…

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Lower Your Blood Pressure Week 4: Get Centered

…, and blood pressure. So, if you’re looking for natural ways to lower blood pressure, managing your stress level is a good place to focus some energy. There are a lot of ways to relax and let go of stress (and lower blood pressure), and below I’ve listed some of the techniques that work best for…

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Natural Ways to Lower Blood Pressure

lower blood pressure. They involve good cardiovascular nutrition, as well as simple lifestyle modifications and targeted supplementation. Lowering blood pressure naturally is possible, but it takes commitment and the willingness to make some changes. For more information on natural ways to lower blood

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Three Mind/Body Techniques to Lower Blood Pressure Levels

…hypertension and related cardiovascular disease, such as African Americans. * Yoga. When practiced regularly and on a long-term basis, yoga can help lower blood pressure levels and also help avoid other heart risk factors. Studies of hypertensive adults with and without coronary disease have shown that yoga-based…

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Naturally Lower Blood Pressure with Hawthorn and Garlic

…interrupt the conversion of the hormone angio?tensin I to angiotensin II, without undesirable side effects. In addition, they both naturally lower blood pressure. How to Naturally Lower Your Blood Pressure If you can manage it, take garlic in its natural state—one raw clove on a daily basis, crushed…

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Lower Blood Pressure and Detoxify in Far-Infrared Saunas

…lose weight but has limited ability to exercise. What I like even more about these saunas is that they are one of the best natural ways to lower blood pressure. Research has shown that sauna therapy reduces systolic blood pressure because the heat dilates blood vessels and reduces the volume of the…

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Six Ways to Control High Blood Pressure, Naturally

…An Australian review of 11 studies in which hypertensive patients were randomly given a garlic supplement or placebo, found that garlic can lower blood pressure as effectively as some drugs. On average, the mega-analysis turned up blood pressure reductions of 8.4 systolic points, and 7.3 diastolic points…

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Menopause and High Blood Pressure

…menopause and high blood pressure. In the studies, hypertensive patients were randomly given a garlic supplement or placebo found that garlic can lower blood pressure as effectively as some drugs. On average, the mega-analysis turned up blood pressure reductions of 8.4 systolic points, and 7.3 diastolic points…

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Leading Causes of High Blood Pressure Levels

…pressure levels than to treat them. That’s why I work so hard to educate my readers. I want you all to know that there are natural ways to lower blood pressure. How to Lower High Blood Pressure Levels * Reduce stress * Lose weight (you can get great tips for doing this here) * Control your sugar intake…

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How to Get Off Your Blood Pressure Medication

…pressure medication. * I make sure my patients are exercising, keeping their weight down, eating properly, maintaining lifestyle changes to lower blood pressure, are faithful to a sensible nutritional supplement regime and can track their blood pressures daily at home for me. * I give them a blood pressure…

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Don't Be Casual About High Blood Pressure

…too thick is another, often overlooked, cause. Since many of these causes are related to lifestyle, there are some obvious natural ways to lower blood pressure. You can start by getting a handle on your stress level, whether that means adopting a meditation or prayer routine, or pursuing relaxation…

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The Health Benefits of Eating Garlic

…Pressure I also recommend garlic for high blood pressure. Since this herb's chemistry is so complex, researchers aren't sure how it helps lower blood pressure, but my patients and I have been pleased with the results. Garlic's antihypertensive effect may be related to its antioxidant and sulfur content…

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Cardiovascular Problems and Women

…to understand that much of this, in both women and men, is related to lifestyle and the choices you make. * Choose to seek natural ways to lower blood pressure if that’s a problem for you. * Choose to adhere to good cardiovascular nutrition, which may include increasing the amount of fresh vegetables…

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5 Ways to Help Prevent a Cardiac Event

…yoga. The stretching and breath work of yoga, when practiced regularly, helps to relax the arterial walls, improve heart rate variability, lower blood pressure, and slows your heart rate. 3. Start juicing. Juicing fruits and vegetables like carrots, apples, kale and spinach gives you numerous protective…

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Garlic Is Great For Your Heart Health

…also has a favorable effect on obtaining healthy blood pressure. An Australian review of 11 placebo-controlled studies found that garlic can lower blood pressure levels as effectively as some drugs. Analysis of the studies showed average blood pressure reductions of 8.4 systolic points and 7.3 diastolic…

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The Health Benefits of Watermelon

…pressure, regulate heart beat, and possibly prevent strokes. * B vitamins: B1 and B6, important for energy production. * Magnesium: Works to lower blood pressure, assuage arrhythmia, and more. * Potassium: A cardinal mineral for the cardiovascular system. Loaded with such powerful antioxidants, watermelon…

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Cardiovascular Nutrition Tip -- Add Flax to Your Diet

…and 48 percent of an omega-3 precursor, alpha linolenic acid. This makes it a perfect food for people who are looking for natural ways to lower blood pressure and maintain overall good health. In general, freshly ground flaxseed is better than flax oil because you’re assured the oil in the seed is…

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