…without resorting to boring old sandwiches. Both of these recipes are not only delicious, they are also heart-healthy. In the meatloaf recipe, the low-sodium V-8 juice is a great option for those with high blood pressure levels, while the oatmeal is a critical part of any cholesterol lowering diet. In…
…without resorting to boring old sandwiches. Both of these recipes are not only delicious, they are also heart-healthy. In the meatloaf recipe, the low-sodium V-8 juice is a great option for those with high blood pressure levels, while the oatmeal is a critical part of any cholesterol lowering diet. In…
…including this delicious salad. Salad Nicoise Sinatra Style Ingredients: * ½ cup canned, unsalted or low-sodium white beans, drained and rinsed * 6-oz. cooked fresh salmon or 1 (6-oz.) can low-sodium salmon (chunked to taste) * 1 large egg, boiled and sliced * ½ cup cherry tomatoes, cut in half * ½…
…pinto beans. Enjoy! Spice Cake (Makes 16 servings) * ¼ cup light olive oil * ½ cup honey * ½ cup molasses * 2 eggs * 1 (15 oz.) can unsalted or low-sodium pinto beans, rinsed, drained and slightly mashed * ¾ cup seedless raisins * 2 tsp. vanilla extract * 1 cup whole wheat flour * 2 tsp. baking powder…
…tray—including antioxidant rich pepper strips, carrots, cucumbers, tomato slices, and more—with lemon poppy seed dip. 4. Taco dip, made with my low-sodium homemade Mexican seasoning mix. Prepare using low-fat ground turkey, and top with heart-healthy black beans, low-fat cheese, salsa, and diced tomatoes…
…favorite recipes. Grilled Chicken Teriyaki (Makes 2 servings) * 8 to 10 oz. boneless, skinless chicken breast, split and pounded thin * 2 Tbsp. low sodium soy sauce * 1 tsp. honey * 1 Tbsp. dry sherry * ½ cup unsweetened canned pineapple juice * 1 tsp. ginger, grated * 2 slices canned pineapple * 1…
…following a low-fat diet. Salad Niçoise, Dr. Sinatra-Style (Makes 2 servings) * ½ cup canned, unsalted or low sodium white beans, drained and rinsed * 6 oz. cooked wild salmon (or 6 oz. canned low sodium salmon) * 1 large egg, hard boiled and sliced * ½ cup cherry tomatoes, halved * ½ cup cooked green beans…
…garlic and curry, as well as DIM, which has been shown to help protect against breast cancer. Enjoy! Broccoli Soup (Makes 5 servings) * 5 cups low sodium chicken stock * 1 lb. fresh broccoli, chopped * 1 medium onion, chopped * 1 clove garlic, minced * 1 Tbsp. freshly squeezed lemon juice * 2 Tbsp…
…foods are loaded with sodium—in fact, a single dill pickle contains a whopping 1,400 mg! If you love pickles, check your health food store for low sodium, or preferably no sodium, varieties. * High fructose corn syrup (HFCS). This insidious sugar contributes to a whole host of cardiovascular problems—come…
…as well. This soup is chock full of the carotenoids you need to protect your eyes and your heart. Enjoy! Broccoli Soup (Makes 5 servings) 5 cups low sodium chicken stock 1 lb. fresh broccoli, chopped 1 medium onion, chopped 1 clove garlic, minced 1 Tbsp. freshly squeezed lemon juice 2 Tbsp. curry powder…
…traditional Japanese way, so here you go: * Defrost one package of natto. * Mix together 1 raw organic egg (as fresh as possible), 3 tablespoons low sodium soy sauce, 1 teaspoon sesame oil, 1/2 teaspoon mustard, and 1 finely chopped green onion. * Combine natto with sauce mixture and spoon over hot white…
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