Low-Blood-Pressure

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6 Surprising Blood Pressure Facts Everyone Should Know

…why most physicians take blood pressure in both arms. 5. Low blood pressure isn’t a problem unless you have symptoms. Many people—myself included—have had blood pressure readings as low as 90/60 mm/Hg. The only time a low blood pressure reading is a concern is if you’re symptomatic, meaning you’re…

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How to Get Off Your Blood Pressure Medication

…creep up, we may have to go back to the blood pressure medication dose that works, and hold it there for a while longer. Some folks may need low-dose blood pressure medication even when they do everything right. Most are successful if they adhere to the plan long term. I hope you are one of them! If you…

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Benefits of Yoga: A Powerful Exercise for Your Heart

…from the Slow, Deep Breaths The slow, deep breathing used in yoga helps to: * Calm and relax your body and mind * Relax the arterial walls * Low blood pressure * Slow your heart rate * Enhance your heart rate variability But you don’t need to practice yoga to get some of these same benefits of yoga…

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5 Surprising Heart Disease Risk Factors

…colon dysfunction and the cardiovascular system. They cited “degeneration and weakening of the heart muscle, fatty degeneration of the heart, low blood pressure, high blood pressure, enlargement of the heart, dilation of the aorta, and arteriosclerosis.” If you have an irritable bowel, it's important…

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