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How to Get Off Your Blood Pressure Medication

…creep up, we may have to go back to the blood pressure medication dose that works, and hold it there for a while longer. Some folks may need low-dose blood pressure medication even when they do everything right. Most are successful if they adhere to the plan long term. I hope you are one of them! If you…

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Benefits of Yoga: A Powerful Exercise for Your Heart

…from the Slow, Deep Breaths The slow, deep breathing used in yoga helps to: * Calm and relax your body and mind * Relax the arterial walls * Low blood pressure * Slow your heart rate * Enhance your heart rate variability But you don’t need to practice yoga to get some of these same benefits of yoga…

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