Liquid Fish Oil

The Benefits of Fish Oil Supplements for Heart Disease

…that any fish oil you take isn’t oxidized. Taking oxidized fish oil, which means air got into the oil, is like eating trans-fatty acids. It can cause serious heart damage. Make sure any fish oil softgel you take isn’t cracked or leaking, which can cause oxidation. Also avoid liquid fish oil supplements…

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The Truth About Fish Oil and Other Natural Omega-3 Supplements

fish oil used in the studies was oxidized. As I’ve said before, you need to be very careful about which type of fish oil you’re taking. If a softgel is cracked or leaking, or if you’re taking liquid fish oil (even if it’s refrigerated), you run the risk of oxidation. Taking oxidized fish oil

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Heart-Healthy Diets: 6 Surprising Foods to Avoid

…very small amounts of honey, pure maple syrup, or the natural sweetener Stevia. 5. Margarine: Margarine is generally made by hydrogenating liquid polyunsaturated oil, to create a spread that’s similar to butter. Hydrogenation creates toxic trans fats which induce free-radical stress increase harmful…

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