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The Truth About Fish Oil Supplement Benefits

…said before, you need to be very careful about which type of fish oil you’re taking. If a softgel is cracked or leaking, or if you’re taking liquid fish oil (even if it’s refrigerated), you run the risk of oxidation. Taking oxidized fish oil is as bad as eating trans-fatty acids—it can cause serious…

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The Benefits of Fish Oil Supplements for Heart Disease

…It can cause serious heart damage. Make sure any fish oil softgel you take isn’t cracked or leaking, which can cause oxidation. Also avoid liquid fish oil supplements, even if they’re refrigerated, since the oil can be oxidized. * Purity is also critical. You want to ensure that any fish oil supplement…

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