Lentils

Mood-Boosting Foods

…cold-water fish such as salmon and mercury-free tuna * Organic DHA-fortified eggs * Ground flaxseed * Fruits and vegetables, including asparagus, lentils, chickpeas, beans, squash, and sweet potatoes * Whole grains, particularly brown rice, wild rice, barley, and spelt * Organic turkey and free-range…

Read More

4 Heart Risk Factors That Affect More Women Than Men

…carbohydrates from your diet. Instead, add more healthy carbohydrates, proteins, and fats to your diet, including avocados, nuts, chick peas, and lentils which help to slow the release of sugar into your bloodstream. Exercise can also help you to lose unwanted pounds as well as increase muscle which…

Read More

Reducing Inflammation is the Secret to Weight Loss

…exactly that: Reduce inflammation and take off the pounds? Reducing Inflammation Naturally * Enjoy Often: leafy greens and other colorful vegetables; lentils; berries; citrus fruits; low-fat dairy products; “hot” spices like garlic, ginger, chili peppers and curry; wild-caught fish; lean cuts of red…

Read More

12 Foods To Include in a Heart Healthy Diet Plan

…muscles. DMAE increases the level of choline in the brain, which enhances memory. * Beans (navy, kidney, black, etc.) and legumes such as chickpeas and lentils contain magnesium, fiber and potassium. Magnesium helps lower blood pressure, potassium helps prevent cardiac arrhythmia and fiber helps reduce cholesterol…

Read More

Foods that Help to Knock Out Disease and Slow Down Aging

…Berries * Deep red or bright green apples * Watercress, broccoli, arugula, Brussels sprouts, cabbage, bok choy, and kale * Red-black Bing cherries * Lentils and dark red kidney beans * Golden oats * Walnuts, almonds, and pumpkin seeds * Dark green extra-virgin olive oil and green/black olives * Dark chocolate…

Read More

8 Health-Boosting Secrets From My Life

…1. Eat a mostly vegetarian diet. My daily diet consists of two meals and two healthy snacks a day and rich in fresh fruits, vegetables, nuts, and lentils. I also eat fish 1–2 times per week (either: scrod, haddock, Atlantic halibut, or wild Alaskan salmon). Plus, I eat range-fed organic meats and poultry…

Read More