9 Secrets for Achieving a Healthy Weight

…converted to sugar in the body. 3. Eat plenty of foods that are rich in fiber, especially plant-based fiber found in fruits, vegetables, oat bran, lentils, chickpeas, and more. 4. Increase your intake of healthy-fat foods, including coconut oil, olive oil, and the essential fatty acids found in foods…

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Mood-Boosting Foods

…cold-water fish such as salmon and mercury-free tuna * Organic DHA-fortified eggs * Ground flaxseed * Fruits and vegetables, including asparagus, lentils, chickpeas, beans, squash, and sweet potatoes * Whole grains, particularly brown rice, wild rice, barley, and spelt * Organic turkey and free-range…

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8 Health-Boosting Secrets From My Life

…1. Eat a mostly vegetarian diet. My daily diet consists of two meals and two healthy snacks a day and rich in fresh fruits, vegetables, nuts, and lentils. I also eat fish 1–2 times per week (either: scrod, haddock, Atlantic halibut, or wild Alaskan salmon). Plus, I eat range-fed organic meats and poultry…

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