Lentils

9 Secrets for Achieving a Healthy Weight

…converted to sugar in the body. 3. Eat plenty of foods that are rich in fiber, especially plant-based fiber found in fruits, vegetables, oat bran, lentils, chickpeas, and more. 4. Increase your intake of healthy-fat foods, including coconut oil, olive oil, and the essential fatty acids found in foods…

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4 Secrets for Preventing Diabetes & Controlling It

…, organic chicken, and lamb. 2. Make these 5 foods part of your low-carb diet: avocados, nuts (macadamia nuts, walnuts, and almonds), chick peas, lentils, and broccoli. All of these foods require very little insulin for your body to process, and they help to slow the release of glucose into your bloodstream…

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Mood-Boosting Foods

…cold-water fish such as salmon and mercury-free tuna * Organic DHA-fortified eggs * Ground flaxseed * Fruits and vegetables, including asparagus, lentils, chickpeas, beans, squash, and sweet potatoes * Whole grains, particularly brown rice, wild rice, barley, and spelt * Organic turkey and free-range…

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4 Heart Risk Factors That Affect More Women Than Men

…carbohydrates from your diet. Instead, add more healthy carbohydrates, proteins, and fats to your diet, including avocados, nuts, chick peas, and lentils which help to slow the release of sugar into your bloodstream. Exercise can also help you to lose unwanted pounds as well as increase muscle which…

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8 Health-Boosting Secrets From My Life

…1. Eat a mostly vegetarian diet. My daily diet consists of two meals and two healthy snacks a day and rich in fresh fruits, vegetables, nuts, and lentils. I also eat fish 1–2 times per week (either: scrod, haddock, Atlantic halibut, or wild Alaskan salmon). Plus, I eat range-fed organic meats and poultry…

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