Laughter

Science Shows April Fool's Day Can Benefit Your Heart

laughter in your life can improve your health. That's because like crying, laughter softens the chest and is good for your respiratory system. Plus, if you’ve ever laughed so hard you cried, that’s good for your heart as well. But perhaps the biggest champion of the healing power of laughter was…

Read More

Why an “Unplugged” Vacation Can Benefit Your Heart Health

…interesting people from all over the world. Plus, many people on the train passed the time by playing cards and other games while socializing and laughter. Disconnecting from technology also had benefits—including better sleep. In fact, one morning on the train I was having tea in the observation car…

Read More

On the Road With Dr. Sinatra

…other people in the audience need to hear as well. And the further discussion that ensues can engage more than one person at a time. And, of course, laughter is always a big part of the morning as well. Whether the humor comes from Dr. Sinatra or from the folks in active discussion with him, the sessions…

Read More

The Importance of Emotion Well-Being

…you might not have considered. It can start with a card, a phone call, a cup of coffee or a walk in the park. We wish you and your heart love and laughter during this loving season … and all the weeks to come.

Read More