Heart-Healthy Eating: A Little Insurance Against Holiday Excess

…such as yogurt, kimchi, tempeh, and sauerkraut. I also recommend taking a good probiotic supplement. The best probiotic strain I’ve found is Lactobacillus plantarum 299V (Lp299v) that supports normal cholesterol and healthy blood pressure. Plus, it helps to comfort your irritable bowel and improve…

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8 Ways to Avoid Colorectal Cancer

…mixed with liquid), and its lignans give you the added bonus of enhanced immune response. Chia seeds and oatmeal are also good options. 4. Take Lactobacillus Probiotics: Which populate your colon with healthy bacteria—and help to crowd out unwanted bacteria. 5. Eat Garlic: Research has shown that high…

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