Prevent Elevated Lp(a) Cholesterol Levels

…of 125mg, then double it as tolerated, up to the full amount. * Fish or squid oil: Take 2 grams daily of a good quality fish or squid oil (but not krill oil). * Nattokinase: 50 mg daily. * Bolouke: Boluoke contains the enzyme lumbrokinase, which has been shown to assist with the breakdown of fibrin,…

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Enjoy the Benefits of DHA

…the best way to get DHA omega-3s? Good food sources of DHA include wild salmon, sardines and DHA-fortified eggs. Omega-3s are also found in fish and krill oil. But DHA is naturally found in higher levels in Calamarine™, which is an extract that comes from calamari. That’s the reason I’ve included…

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For a Heart-Healthy Diet, Eat More Fat

…especially cold-water fish like wild salmon and mackerel. Plus, another popular way to get omega-3 benefits is by taking fish oil or other marine animal (krill or squid) supplements, which can be found at health food and grocery stores. However, be selective when shopping. Because our ocean waters are getting…

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