…raspberries contain pectin and vitamin C. Pectin helps lower cholesterol and vitamin C helps protect the vascular system. Include cherries, peaches, plums, kiwi and rhubarb which are in the complex-carbohydrate category. Also, choose organic as often as possible, especially with berries which can be laden with…
…his favorites. Combine one or all from each category: * Berries: strawberries, blueberries, raspberries, blackberries * Other fruit: apple, banana, kiwi (no citrus) * Vegetable: Beets are our breakfast favorite (but mixed veggie juices are great for lunch and dinner) * Ginger: skin and add fresh ginger…
…choose organic every time. While there are several foods like peaches, apples, strawberries, and butter where organic is a must—with other foods like kiwis and avocados, organic doesn’t matter. That’s because pesticides can’t penetrate their skin. Now it’s your turn: Which foods do you buy organic?…
…levels and maintain good cholesterol levels. Smart Smoothie (Makes 1 serving) * 1 Tbsp. flaxseeds, ground * ½ cup fresh fruit—blueberries, a peach, kiwi, banana, or whatever you like * 8 oz. organic rice milk, organic skim milk, organic yogurt, or unsweetened juice (you can also use water or a combination…
…whey protein are all good choices. * DO Eat Plenty of Fresh Fruits and Their Juices: Blueberries, strawberries, raspberries, bananas, peaches, and kiwi are excellent options. Also, choose organic whenever possible. * DO Enjoy Real Maple Syrup in small amounts. * DO Use Coconut Spread which is a healthy…
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