Kids

Healthy Blood Pressure: How to Help Our Kids

…Can We Help Our Children to Have Healthy Blood Pressure? * Keep Them Active: Studies show that more active kids tend to have healthy blood pressure. So, the best thing we can do is keep our kids physically active. When I raised my children, all we had to monitor was television viewing. Now we have the…

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Cardiovascular Nutrition for Kids

Keeping on the theme of National School Breakfast Week and healthy heart nutrition for kids, here’s a great recipe for those of you with kids in your life, but not necessarily in your home. They can make these with you, then take them home and to school. Apple-Cinnamon Bran Muffins (Makes 12 muffins…

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Healthy Heart Nutrition for Kids

…food meal…many of whom are children. What's the Best Way to Introduce Kids to Healthy Heart Nutrition? One of the best ways to encourage your children and grandchildren to eat healthier is by making smoothies. Let your kids add the ingredients themselves. This particular recipe is packed with omega…

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San Francisco To Pass Cell Phone Law

…Collingwood, Ontario, school and some real parental concerns after WiFi was installed there. Click here to see and hear their genuine concerns for their kids. Another great resource for those of you looking to begin to understand the scope of the problem is Citizens for Safe Technology, a nonprofit society…

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Ease Stress with Gifts that Give Back

Stress can be devastating to your heart. It causes your blood pressure levels to rise and increases your risk of heart attack and stroke. And, if you are like me, the mad dash around the holidays can be very stressful. Why not take some time to remember what the holiday season is supposed to be…

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How to Control Your Sugar Intake

Today is Halloween, which means kids decked out as ghosts, witches, and vampires will be trooping by in the Main Street parade at our Connecticut home. Then, at the end of the day, these same small town kids—like 40 million or so of their peers around the country—will be eagerly going door to door…

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For EMF Protection, Use Video Game Systems with Caution

…data on sensitive kids getting headaches, cardiac arrhythmias, and more while at school. These symptoms wane when they are out of the school buildings for weekends and vacations. But while I was at a Wireless Safety Summit this fall, I learned about another disturbing fact. Our kids are being exposed…

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The Dangers of Wireless Electromagnetic Fields

…straightforward solutions that anyone can initiate—this book is a must read for you! Because what you can’t see CAN hurt you—and more emphatically, your kids. To make our own family more aware of electromagnetic fields, Dr. Sinatra bought a copy for each of the homes of each of our six children. And we hope…

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Hidden Dangers of Cell Phone Radiation

…plans,” their cell phone use has just exploded! Just think how many kids you see on a day-to-day basis—at the bus stop, at the mall, in the schoolyard—holding powerful wireless phones right up against their ears! Even younger kids play games on them while sitting in their car seats or in waiting rooms…

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The Healing Power of Ginger

…blood clots. It's also a handy natural anti-emetic agent, which means it’s good for dealing with nausea. I used to always bring it along when my kids were younger and we went fishing out on the ocean because it’s great for motion sickness. I’d just cut up pieces of fresh ginger root and boil them…

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Pregnancy and Radiation Exposure—An Important Warning

…far from your sleep area as possible. Use Wi-Fi and automobile Bluetooth features only when needed. Disconnect Wi-Fi after downloading games for the kids, or data for work. * Detach from the power source before you use your cell phone. * Get cordless phones out of your house, and instead replace them…

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With Cholesterol, Focus on the Right Numbers

When it comes to cholesterol, many myths abound--including the right numbers to focus on. I'll be covering this more fully in the rebroadcast of my free online webinar, The Great Cholesterol Myth--Debunked! It will be rebroadcast on Tuesday, November 18, 2014 at 8:00 PM ET. To register, sign up…

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On the Road With Dr. Sinatra

While traveling on the West Coast to explore, connect with colleagues, and catch up with our grown sons living there, my wife Jan and I had another incredible educational experience. While visiting Drs. Drew and Briana Sinatra (both certified in naturopathic medicine and acupuncture) in White Rock,…

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On the Road with Dr. Sinatra

…-Pollution to Heart I am so proud of Dr. Sinatra! He really “walks his talk” when it comes to sacrificing personal time—even on vacation with the kids!—to spread the word on health hazards that concern him. And, as you know if you’ve been reading his Heart, Health & Nutrition newsletter the past…

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Healthy, Inspiring Books for Children

…works at home while homeschooling her children, while we were both shooting the movie The Grounded in 2013. This beautifully illustrated book teaches kids about how grounding to the Earth and staying closer to nature can make you healthier. Dr. Koniver brings the same perspective that she brought to the…

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Handheld Devices Are a Serious Radiation Exposure Risk for Children

…gadgets—and engage in meaningful conversation. Also, I’ve finally convinced two young cousins to talk rather than sit next to one another and text. Kids follow what we do and when they observe us engaged in eye contact and a conversational exchange, rather than toggled to own handheld devices, they're…

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6 Holiday Gifts to Avoid or Use with Caution

Those of you who have been with me for a while know how concerned I am about electromagnetic radiation (EMRs). This colorless, odorless electro-pollution is all around us, in fact we’re living in a sea of invisible EMRs. At the holidays, the problem only gets worse and manufacturers introduce…

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Cordless Phones: New Heart Risk Factor?

Dr. Magda Havas’ provocation study on cordless phones and heart rate variability is a landmark finding in that it is the first to objectively and measurably show that the cardiovascular system DOES, indeed, respond to wireless EMF exposure. Just think how many of us still sleep within a couple of…

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Make Healthy Breakfast Choices

…mashed avocado. Now it’s your turn: What’s your favorite healthy breakfast choice? You May Also Be Interested in * Healthy Breakfast Choices for Kids * Super Foods for Good Health

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Dangers of Mobile Phone Radiation

…One Scandinavian legislative impetus even prohibits the use of cell phone by children. In a recent study, Swedish researchers actually polled some kids and asked if they thought that cell phone use had any impact on their health. Both children and adolescents who were regular cell phone users reported…

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