Magnesium: An Unsung Hero

…whole grains, seafood, leafy green vegetables, soy products, brown rice, bananas, apricots, and seeds and nuts. The foods highest in magnesium include kelp, tofu, figs, and pumpkin seeds. In addition to adding these foods to your diet, I recommend that you take a magnesium supplement if you have any cardiovascular…

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Aftermath of Japan: How to Protect Against Radiation

…Sea vegetables—with their high sodium alginate content—are great radiation chelators. Choose from nori, wakame, kombhu, arame, dulse, hijiki, kelp, and agar agar. Many of these foods were fed to the staff and patients of a hospital in Nagaski, Japan when the atomic bomb hit the area in World War…

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