Juicing To Lower Blood Pressure

5 Ways to Help Prevent a Cardiac Event

…of yoga. The stretching and breath work of yoga, when practiced regularly, helps to relax the arterial walls, improve heart rate variability, lower blood pressure, and slows your heart rate. 3. Start juicing. Juicing fruits and vegetables like carrots, apples, kale and spinach gives you numerous protective…

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Budget Tips for Healthy Living

…They can lower blood pressure, thin the blood, and protect your cholesterol from oxidation. A bottle of turmeric can last for months. Garlic and onions can be very affordable. Healthy Living Budget Tip #3: Drink plenty of clean water and, as an alternative, drink green tea and pomegranate juice, both of…

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The Health Benefits of Watermelon

…of the daily value for Vitamin C. * Vitamin K that helps control blood pressure, regulate heart beat, and possibly prevent strokes. * B vitamins: B1 and B6, important for energy production. * Magnesium: Works to lower blood pressure, assuage arrhythmia, and more. * Potassium: A cardinal mineral for…

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Thanksgiving Leftovers Made Over

…recipe, the low-sodium V-8 juice is a great option for those with high blood pressure levels, while the oatmeal is a critical part of any cholesterol-lowering diet. In the soup recipe, the garlic is a great natural blood thinner and has been shown to help prevent blood clots when used in high doses…

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