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Juicing Your Way to Optimum Health

…along with your Vitamix, Cuisinart blender/food processor, or juicer. We actually find the Vitamix and Cusinart less messy, easier to clean, AND you don’t lose all the nutrients in the pulp strained and discarded in traditional juicers. The juice is more of a textural experience as well, which we enjoy—and…

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5 Last Minute Heart-Healthy Gift Ideas

…a tea ball, and a personally chosen mug. * A Juicer: Juiced fruits and vegetables are an excellent source of heart-healthy antioxidants, minerals and fiber. One of the best ways to capture that fiber is by using a blender instead of a traditional juicer. Any blender will work, but my personal favorite…

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Secrets for Conquering Attention Deficit Disorder, Naturally

…-natural” food products. * Eat a diet rich in raw foods. Also include yogurt, whole fruit (organic juice or juice made from fresh, organic fruit in juicer), and eggs with DHA. * Harness the power of music therapy. Listen to Mozart and have the child use headphones to drown out distractions and provide…

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5 Ways to Help Prevent a Cardiac Event

…minerals, and enzymes. All of these elements help to protect your heart, arteries, and immune system. I recommend juicing in a blender (instead of a juicer) which leaves the fiber in. I drink 6–8 oz. of fresh juice once or twice a day, and make enough at one time to last a week. 4. Walk a mile (or more…

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5 Heart-Healthy Tips for Lean Living!

1. Get the juices flowing! Invest in a juicer so you can make fresh juices out of both fruits and vegetables. Such juices are abundant in health-promoting enzymes, many of which are lost in processing, which is why store-bought juice is not always a good bet. Juice at least twice a week for the most…

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