Juice Recipes

Juicing Your Way to Optimum Health

…made her fresh juice from their organically grown gardens every morning for three weeks. Maria came home feeling like a million bucks, and juiced us every morning of her visit. Now, we are all hooked! Instead of an occasional juice meal to detox, Dr. Sinatra and I have made juicing a regular breakfast…

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Healthy Heart Nutrition: White Bean Salad

…also contain folic acid, which helps to reduce unwanted homocysteine. I love to collect bean recipes, and salad recipes with beans that I can incorporate more of them into my diet! Plus, this salad recipe also contains garlic, which has a whole slew of medicinal perks that are a great addition for a…

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Thanksgiving Leftovers Made Over

…got a couple of heart-healthy suggestions from my recipe files. Heart-Healthy Thanksgiving Leftovers Both of these Thanksgiving leftover recipes are not only delicious, they are also heart-healthy. In the meatloaf recipe, the low-sodium V-8 juice is a great option for those with high blood pressure…

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Healthy Heart Nutrition: Winning Waldorf Salmon Salad

Eating as much salmon as I do, I love to collect great salmon recipes. I also love salad recipes. The recipe below combines salad and salmon into one great meal. In fact, this fantastic salmon-salad recipe has all the omega-3s you want for heart health, plus the low-calorie and low-fat requirements needed…

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Cooking for Cancer

…of the quicker recipes from The Cancer-Fighting Kitchen: Avocado Dressing Use to top salads, fish, or chicken ¾ C water 1 clove garlic, chopped 1 tsp agave nectar 2 TBSP extra-virgin olive oil ½ tsp sea salt 2 TBSP brown rice vinegar ½ ripe avocado 2 TBSP freshly squeezed lime juice ¼ C loosely packed…

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Improper Grilling Can Be Hazardous to Your Health

…benefits of nuts. I find this marinade works best with a mild fish such as halibut. 1/2 cup organic almond butter 1/3 cup soy sauce 2 tablespoons lime juice 1 tablespoon raw honey 1/2 teaspoon powdered ginger 1/8 teaspoon cayenne pepper * Warm almond butter in small saucepan over medium low heat. * When…

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Heart Healthy Grilled Watermelon Salad

…contains heart-healthy olive oil. This salad was not only healthy, it was so delicious that Jan and I got the recipe and made it at home. It was so tasty that I wanted to share the recipe with you as well. Grilled Watermelon Salad Serves 4 Ingredients Four to six ½-1-½ inch squares seedless watermelon…

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Healthy Heart Nutrition for Kids

…encourage your children and grandchildren to eat healthier is by making smoothies. Let your kids add the ingredients themselves. This particular recipe is packed with omega-3s for brain health, antioxidants for a healthy immune system, and fiber to keep them full until lunch. Plus, while you’re at…

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6 Healthy Grilling Tips

…high heat. 3) Grilling Tip #3: Piercing your meat with a fork results in juices and fat falling on the flame creating flare-ups that can cause carcinogens to form. 4) Grilling Tip #4: Marinades that contain vinegar or lemon juice help to speed up cooking and reduce the amount of time your meat spends…

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5 Last Minute Heart-Healthy Gifts

…blending chamber, not plastic. They are available in department stores and online. If you’d like, you can print out and attach my favorite juicing recipe to the blender with this heart healthy gift, along with a basket of fruits and vegetables. Now it’s your turn: What’s your favorite healthy…

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Safe Summer Outdoor Dining

…marinating process. If I want additional sauce, I set a portion of the marinade aside. Or, if I decide to flavor the sauce with some of the meat juices, I make to sure to boil it first for at least one minute. In addition to marinating your meat safely, you want to make sure it’s cooked thoroughly…

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