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For Heart-Healthy Eating, Up Fats & Reduce Carbs

…the real demon in heart disease. But putting that advice into action for heart-healthy eating can be challenging, which is why my co-author Dr. Jonny Bowden and I created The Great Cholesterol Myth Cookbook. This is Your "How-To Guide" for Heart-Healthy Eating To develop the recipes for heart-healthy…

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The Great Cholesterol Myth

When I first came to Healthy Directions over seventeen years ago, what excited me most was the ability to get the latest cutting-edge heart research out to more people than I could ever reach in my clinical practice, including other doctors and healthcare professionals. One of my top missions has…

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