Joes Flax Shake

Sinatra's Super Foods: Flaxseeds

…lost weight (which, in turn, helps lower blood pressure) simply by drinking what I call a "Joe's Flax Shake" daily. Just add two tablespoons of ground organic flaxseeds to 8 to 10 ounces of soy milk. This shake makes a great (and delicious) meal replacement. Plus, when followed with 1 to 2 glasses of…

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