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Sinatra's Super Foods: Flaxseeds

Flaxseed, or linseed as it's commonly called, is an herb with a tall leafy stem. The plant contains blue or white flowers and shiny flattened seeds. Although tiny in size, flaxseeds offer enormous heart-health benefits. In fact, these small golden seeds happen to be one of the most perfect foods…

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The Best Foods for a Cholesterol Lowering Diet Plan

What you can eat to help lower your cholesterol Adopting my Pan-Asian Mediterranean (PAM) diet can help you achieve healthy lowcholesterol levels and improve both your general cardiovascular health and overall health. But adding the following foods to your diet on a regular basis will help you reap…

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