Infrared Sauna

Related Categories: Sauna | Congestive Heart Failure

The Health Benefits of Saunas

…fact, my sauna even has a CD player for my “Zen” music.) Those with high blood pressure and congestive heart failure can experience the health benefits of saunas, but should do at lower temperatures and for very short time periods (5-10 minutes). I purchased the far-infrared kind sauna because of…

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Benefits of Sauna Therapy for Your Heart, and Entire Body

…quickly. Plus, mine is an infrared sauna which is more comfortable and easier to tolerate for most people than dry saunas which may exceed 170 degrees F. Infrared Saunas Also Offer a Number of Unique Healing Benefits Unlike dry heat saunas, infrared saunas emit infrared radiant heat that penetrates…

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One of the Biggest Health Benefits of Saunas is Removing Toxins

…Use Sauna Therapy for Detoxification? If optimizing detoxification is your primary goal, you want to use sauna sessions at a low temperature, such as 140 degrees F for a dry sauna. If you choose to use an infrared sauna, aim for 110-125 degrees F. If it’s your first time sweating in a sauna, I recommend…

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Are Airport Security Scanners Safe?

…full of medium-hot water and add 2 cups each of baking soda and sea salt. Soak for about 20 minutes, or until the water cools. * Use an infrared sauna. As far infrared rays penetrate the body, the transfer of water across cellular membranes increases, improving blood flow and facilitating healing. * Get…

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8 Health-Boosting Secrets From My Life

…(1–2 glasses once or twice a week), green tea (1-3 cups a day), and water (8–10 glasses per day). 7. Practice detoxification. I have a far-infrared sauna in my house, and I try to use it at least once a week. I’ve also made sure the house is outfitted with water, air, and shower filters to remove…

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