Infrared-Sauna

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8 Health-Boosting Secrets From My Life

…(1–2 glasses once or twice a week), green tea (1-3 cups a day), and water (8–10 glasses per day). 7. Practice detoxification. I have a far-infrared sauna in my house, and I try to use it at least once a week. I’ve also made sure the house is outfitted with water, air, and shower filters to remove…

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Lower Blood Pressure and Detoxify in Far-Infrared Saunas

…These rays penetrate your body's tissues without heating the space around you, unlike conventional wood and steam saunas. This makes the far-infrared sauna slightly cooler than Swedish-style saunas and lowers the risk that you may burn your eyes or lungs while using them. The penetrating infrared rays…

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Are Airport Security Scanners Safe?

…a tub full of medium-hot water and add 2 cups each of baking soda and sea salt. Soak for about 20 minutes, or until the water cools. * Use an infrared sauna. As far infrared rays penetrate the body, the transfer of water across cellular membranes increases, improving blood flow and facilitating healing…

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The Health Benefits of Saunas

…Have you ever experienced the health benefits of sauna? You May Also Be Interested In * The Best Exercise for Losing Weight * Detox Benefits of Infrared Sauna

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Your Questions Answered

infrared sauna generated two questions. Peggy asked if there was any interaction between the far infrared light and estrogen-positive breast cancer or prostate cancer. She says she's read that infrared light can activate cancer cells. Fatma wrote to inquire whether it's safe to use an infrared sauna

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