Drinking Cold Water With Meals? Think Again.

…familiar with Ayurveda with whom I have spoken over the years have told me that this one simple practice has helped patients with gastritis and indigestion. Some have even said it helped patients lose weight (though I don’t know of any studies that bear this out). I never drink ice cold drinks with…

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Why a Raw Food Diet is Better Than an Antacid

Skip the antacids. Raw foods are a far safer, and more effective, solution for chronic indigestion. If you're one of the many people who suffers from chronic indigestion, you're not alone. Just one look at the shelves in your pharmacy at all of the antacids is enough to show you that Americans are suffering…

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