Immune Defense

Treating High Blood Pressure Naturally With Asparagus

…naturally—and it’s good for your cholesterol. But the health benefits of this dish don’t end there. Olive oil is rich in squalene, which supports your immune system. Plus, it contains other antioxidants that help support cholesterol metabolism: And because you’re eating mostly monounsaturated fat with…

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With Ebola, Be Cautious But Don’t Feed Into the Hype

…consulted with my colleagues on this, and as integrative doctors we feel the greatest defense against Ebola—or any illness for that matter—is a well-tuned immune system. Well-nourished, healthy people with a strong immune system are much less likely to contract the Ebola virus than someone who is exposed…

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