Hypertension

Could Your Home Be Giving You High Blood Pressure?

…hosted by Citizens for Safe Technology really drives home the fact that this is an issue we can’t ignore. A German man went to the hospital in a hypertensive crisis. His blood pressure quickly stabilized in the emergency room. Then, after a week in the hospital where his blood pressure normalized, he…

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Integrative Therapy in Cardiology

…Sinatra penned Chapter 5 on metabolic cardiology, and collaborated on Chapter 11 about hypertension with Dr. Mark Houston, associate clinical professor of medicine at Vanderbilt University and director of the Hypertension Institute and Vascular Biology at Nashville's St Thomas Hospital. Dr. Devries is associate…

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5 Foods That Can Lower Your Blood Pressure

…-Pressure Lowering Foods 1. Fruits, vegetables, and low-fat dairy foods. According to the landmark 1997 study called Dietary Approaches to Stop Hypertension (DASH), eating more of these blood-pressure lowering foods lowered systolic blood pressure by 11.4 points and diastolic pressure by 5.5 points—reductions…

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Healthy Blood Pressure: How to Help Our Kids

…But given our modern day lifestyles—filled with fast-food based, high fat diets, and sedentary activities—record numbers of children have hypertension. As caretakers for our children during their early lives, it’s really up to adults to help our children maintain healthy blood pressure. After…

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Lower Your Blood Pressure Naturally by Drinking Water

…amount of water. To get the maximum health benefits of drinking water, you need to drink eight to ten 8-ounce glasses of water per day. If you have hypertension and are looking to lower your blood pressure naturally, your ultimate goal should be twelve 8-ounce glasses or 96 ounces of water per day. * DON'T…

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Chiropractic Treatments & Healthy Blood Pressure

…struggling to control high blood pressure, you might want to consider chiropractic treatments. According to a study published in the Journal of Human Hypertension, unresolved high blood pressure may be related to a misalignment in the atlas (C-1) vertebra, which sits at the top of your spinal column. (It’s…

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The Health Benefits of Resveratrol

…Australian study of overweight hypertensive men and post-menopausal women, researchers monitored resveratrol’s effect on the brachial artery, the major artery of the upper arm. Impaired blood flow in this vessel is linked to risk factors such as obesity and hypertension. After consuming of a highly bioactive…

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Folate Lowers Blood Pressure In Women

…intake and reducing the risk for hypertension, we do know that the benefits of folate include a reduction in homocysteine levels, which are toxic to blood vessels in the brain and heart. We also know that high homocysteine levels are definitely a threat to hypertensive women. If you are woman with high…

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Menopause and High Blood Pressure

…you’re a woman, chances are you do a monthly breast exam. But when is the last time you checked your blood pressure? It used to be thought that hypertension, and other heart concerns, were “men’s issues” but did you know that women, particularly women in menopause, are at even greater risk for…

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In a Healthy Heart Diet Beware of Hidden Salt

…soups, and dill pickles. I’ll never forget a patient of mine who had chronic hypertension and ate his fill of canned ham (packed with salt) on Easter Sunday. The next day he was in the emergency room with a hypertensive crisis and acute heart failure. His heart just couldn’t handle the large amount…

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Why You Should Choose CoQ10 & Your Dentist Over Statin Drugs

…heart disease and stroke. Instead, he recommends people focus their efforts on treating known causes of heart disease, such as smoking, diabetes, hypertension, and high cholesterol. What’s my take on these findings? I have no problem recommending that folks should address known risk factors for heart…

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Recognizing a Respiratory Sinus Arrhythmia

…factor for sudden cardiac death that is independent of all the other usual American Heart Association heart risk factors, such as age, chronic hypertension, diabetes, smoking and so on. Electropollution and Respiratory Sinus Arrhythmia A lot of people have poor respiratory sinus arrhythmia. Medications…

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Stroke 101: Risk Factors for Stroke

…patients and their families. There Are Many Risk Factors for Stroke * Family history * Advancing age * Race (African Americans have higher rates of hypertension, diabetes, obesity, and tobacco use, all of which are independent risk factors for stroke) * High blood pressure * Atrial fibrillation * High inflammation…

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Naturally Lower Blood Pressure with Hawthorn and Garlic

If you suffer with cardiovascular problems or suffer from chronic hypertension, you should know about hawthorn and garlic. They’re both recommended for natural ACE inhibition. Research has shown that together they naturally interrupt the conversion of the hormone angio?tensin I to angiotensin II,…

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DHA & CoQ10 Supplements for Healthy Blood Pressure

As you know, maintaining healthy blood pressure is essential to heart health. A normal reading is a systolic pressure of less than 120 mmHg over a diastolic pressure of less than 80 mmHg. Keeping your blood pressure in the healthy range requires a heart-healthy diet and exercise—which your doctor…

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9 Ways to Lower High Blood Pressure Levels

…several years ago, research was cited showing that people who attend church frequently, or pray regularly, have lower rates of heart disease, hypertension and suicide. Those who prayed even lived longer than those who did not. * Rev Up Your Activity: Exercise provides enormous mental/emotional benefits…

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How to Avoid High Blood Pressure Levels

…you can use at home. Not only does it let you test your blood pressure levels more frequently—it helps you avoid something called "white coat hypertension." That’s when your blood pressure spikes in the doctor’s office due to the anxiety of the situation, giving you an artificially high reading…

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Can Your Social Ties Protect You from Heart Disease?

…of social support were the two leading risk factors for developing coronary artery disease in this group. That's interesting since smoking and hypertension are the two prominent risk factors for women. After years of training in both Gestalt and bioenergetics psychotherapies, and conducting research…

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Is Yoga Safe?

…Body”—speaking about the very same thing. So, is yoga safe? Yoga is very powerful medicine, helping to heal everything from everyday stress to hypertension. Yet, as with any physical activity there is the potential for injury. Since the 1970’s there have been isolated reports in medical journals attesting…

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