How To Raise Hdl

5 Food Label Traps and How to Avoid Them

…arterial walls, which helps to bring blood pressure back into the healthy range. Always strive to consume more potassium than sodium, and make 3 grams of potassium a day your minimum goal. Food-Label Trap #2. Avoid trans-fats. Trans-fats raise LDL levels and reduce HDL levels. They also increase lipoprotein…

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New Life-Saving Cholesterol Testing

…smaller than LDL and HDL and analyze the particles comprising each of them. This is important because having a preponderance of certain types of particles can significantly raise your risk for heart disease and other cardiovascular problems. This cholesterol testing allows doctors to more accurately identify…

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The 10 Most Common Heart Health Fallacies

…be eaten quite frequently, up to six a week. Plus, foods high in saturated fat are beneficial for LDL cholesterol, helping to change your cholesterol pattern from small, dense, harmful particles into large, fluffy, harmless ones. Plus, saturated fats raise "good" HDL cholesterol. 8. We are born meat…

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Why Statins Are Dangerous

how I feel about statin drugs. Statins are dangerous. The only people who should be on statins are men over 50 who have coronary artery disease. For everyone else, statins may actually be raising the incidence of heart failure because they deplete the body of CoQ10—a biochemical that’s critical to

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“Too Much Margarine Could Kill You”—Quite Literally

…saturated fats are the “good guys”—helping to raise helpful HDL cholesterol, and converting harmful small particle LDL into lesser inflammatory fluffier and larger LDL particles. What’s Ironic Is That Trans Fats Were Originally Developed to Be More “Heart-Healthy” For years, saturated fats…

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5 Top Heart Health Mistakes

…can to stop smoking and preserve good heart health. Heart Health Mistake #2: Eating Trans-Fats. These killer fats are associated with increased free radical damage, which in turn causes inflammation, disease, and age-related changes. They also promote LDL oxidation, lower HDL levels, and raise Lp(a…

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