…must sweeten your food, my recommendation is to use the nutritional supplement stevia which is available in health food stores, or a small amount of honey or maple syrup. Now it’s your turn: Have you found that artificial sweeteners increase your appetite? You May Also Be Interested In: * Sugar Equals…
…, and herbal teas. If you must have something to sweeten your cereal, coffee, or tea choose ribose or Stevia instead, or add a quarter teaspoon of honey. Now it’s your turn: Have you found a healthy alternative to HFCS? You May Also Be Interested In: * The Not So Sweet Truth About Sugar * Diet Soda…
…dried parsley 1/4 tsp. black pepper 1/2 tsp. garlic powder 1 large egg, beaten 1 tsp. honey 2 tsp. Worcestershire sauce 1 Tbsp. Dijon mustard? 1/2 tsp. dried marjoram TOPPING 1/2 cup unsalted tomato sauce 1 tsp. honey Preheat oven to 350°F. Spray a 9x5 loaf pan with nonstick spray. Heat oil in a medium…
…dried parsley 1/4 tsp. black pepper 1/2 tsp. garlic powder 1 large egg, beaten 1 tsp. honey 2 tsp. Worcestershire sauce 1 Tbsp. Dijon mustard? 1/2 tsp. dried marjoram TOPPING 1/2 cup unsalted tomato sauce 1 tsp. honey Preheat oven to 350°F. Spray a 9x5 loaf pan with nonstick spray. Heat oil in a medium…
…Tbsp. low sodium soy sauce * 1 tsp. honey * 1 Tbsp. dry sherry * ½ cup unsweetened canned pineapple juice * 1 tsp. ginger, grated * 2 slices canned pineapple * 1 scallion, slivered Place chicken breast in a shallow glass or ceramic pan. Combine soy sauce, honey, sherry, pineapple juice, and ginger…
…without a lot of fat and sugar. * 2 cups bran flakes cereal * 1 cup organic skim, lowfat, or whole milk * 2 Tbsp. grapeseed oil * 1 egg * 1 Tbsp. honey * 1/3 cup molasses * 1 tsp. vanilla extract * 1 ½ cups whole-wheat flour * 1 tsp. baking powder * 2 apples, grated and coated with 1 tsp. cinnamon…
…providing B12. To prepare miso soup: combine 1 C. miso paste, 1 C. water, 1 C. olive oil, 1/2 C. chopped shallots or chives or green onions, 1 T. raw honey, and 1-1/2 T. apple cider vinegar. Place all ingredients in blender and blend until smooth. Store in the fridge, and remember that a little goes a long…
…making a healthy apple brown betty by layering apple slices in a casserole dish and sprinkling them with oatmeal. Then, add a “swizzle” of raw honey and a sprinkle of cinnamon. Bake at 350 until the apples soften (about 20 minutes). Do you have a favorite apple recipe? I’d love to hear about it…
…this marinade works best with a mild fish such as halibut. 1/2 cup organic almond butter 1/3 cup soy sauce 2 tablespoons lime juice 1 tablespoon raw honey 1/2 teaspoon powdered ginger 1/8 teaspoon cayenne pepper * Warm almond butter in small saucepan over medium low heat. * When slightly softened, add…
…prep work, you can also make a fantastic baked apple. Simply core an apple, then cut in half from top to bottom. Place sliced almonds and a touch of honey in the newly created trench. Sprinkle with cinnamon and bake at 375° for 20 minutes or until the apple is soft and enjoy! For those of you who like…
…150 calories and 1 gram of fat * Add a 4-ounce side of steamed green beans: 40 calories and .1 grams of fat * Serve with a green salad with lemon-honey dressing: 151 calories and 8 grams of fat * Enjoy fresh watermelon for dessert: 100 calories This festive holiday meal contains just 681 calories and…
…blood sugar-lowering cinnamon with a surprising fiber source: pinto beans. Enjoy! Spice Cake (Makes 16 servings) * ¼ cup light olive oil * ½ cup honey * ½ cup molasses * 2 eggs * 1 (15 oz.) can unsalted or low-sodium pinto beans, rinsed, drained and slightly mashed * ¾ cup seedless raisins * 2 tsp…
…fall side dishes! 5. Healthy Apple Brown Betty: Layer apple slices in a casserole dish and sprinkle with oatmeal. Then, add a “swizzle” of raw honey and a sprinkle of cinnamon. Bake at 350°F until the apples soften (about 20 minutes). 6. Apple Yogurt Truffle: Peel and dice an apple and stir into…
…cups) 6 cups water ¾ cup sugar 2 cinnamon sticks 4 whole cloves 5 green tea bags 1½ cups freshly squeezed orange juice ¼ cup fresh lemon juice Honey to taste * Bring first 4 ingredients to boil in heavy large saucepan over high heat, stirring until sugar dissolves. Boil 6 minutes. Remove from heat…
…could contain a potent weapon against metabolic syndrome and diabetes? * Plus, maple syrup contains manganese, zinc, and 15 times more calcium than honey. The only downside to maple syrup is that many people don’t know if their syrup is the “real deal.” The pure maple syrup I get in Vermont has…
…While plain green tea itself has a delicate flavor, try it in one of the many formulas combining it with lemongrass and other herbs. Add a little honey and lemon, and I think you will find that this healthy heart nutrition tip really is quite delicious. If you can break your coffee habit in the process…
…indulge in, guilt-free. Here are three foods you can enjoy at the holiday season, and all year long: 1. Caramelized nuts. Roasting nuts with a bit of honey or maple syrup, and sea salt or sesame seeds sprinkled on top is a healthy holiday treat. Some of the best heart-healthy nuts to choose are almonds…
…While plain green tea itself has a delicate flavor, try it in one of the many formulas combining it with lemongrass and other herbs. Add a little honey and lemon, and I think you will find that this healthy heart nutrition tip really is quite delicious. If you can break your coffee habit in the process…
…grating a piece of thumb-sized ginger, and squeezing the juice from half a lemon into 6–8 cups boiling water. Simmer for 5–10 minutes. Add 1 tsp of honey and stir. You can drink up to three cups a day to fight off an infection and soothe a sore throat. 6. Take oscillococcinum: This over-the-counter homeopathic…
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