Himalayan Salt

High Salt + Low Potassium = A Dangerous Cause for High Blood Pressure

salt shaker, especially if you already have high blood pressure. Instead, season your foods with fresh herbs and spices, such as basil, garlic, oregano, rosemary, chives, parsley, and onion. On rare occasions when you do use a pinch of salt, go with Celtic or Himalayan Sea salt. * Watch for hidden salt

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Cooking Healthy: Peppered Rosemary Chicken

…2 T extra virgin olive oil * Sea salt to taste (I like the Himalayan variety.) Prepare a rub by combining the rosemary, garlic, ground pepper, and sea salt in a small bowl and set aside. Remove wrapping and internal contents of chicken. Scrub chicken with sea salt, and rinse under running cold water—patting…

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