Week 8 VIDEO: Dr. Sinatra's Heart Healthy Cooking Method

…lemon. Oh boy, this is going to be great. I'm going to add a little garlic salt, or if you want to add a little fresh sea salt or Himalayan salt. I love Himalayan salt; celtic salt. And then the most important, folks, is olive oil. You want to add olive oil. And the olive oil is important, because like…

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10 Quick and Healthy Cooking Tips

…salt in prepared and packaged foods like canned goods, powdered soups, and fast-food flamed broiled chicken, among other foods. Instead, use Himalayan salt or sea salt. Healthy Cooking Tip #3: Serve up salad as the main dish. Pour a bag of salad greens or spinach into a bowl and toss with feta cheese…

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