High Blood Pressure

How to Get Off Your Blood Pressure Medication

…I want to reduce the dosage, as my blood pressure is now stable (120/80 for last 9 months). Do I reduce the dosage daily or can it be taken every other day at same dosage? These blood pressure medications are supported by fish oil supplements, exercise, and a high plant and fruit diet. Dr. Sinatra’s…

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How to Avoid High Blood Pressure Levels

High blood pressure levels often has no symptoms, which is why it’s often referred to as the "silent killer. The most important thing you can do to keep yourself out of the “danger zone” is to test your blood pressure levels regularly. High blood pressure levels means you have a systolic blood

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9 Ways to Lower High Blood Pressure Levels

…healthy blood pressure levels. To help you keed your stress and high blood pressure levels under control, use these nine techniques for reducing stress. How To Lower High Blood Pressure Levels * Massage: This form of bodywork helps people decrease their heart rate and high blood pressure levels and…

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Relax to Prevent High Blood Pressure

Blood pressure readings are like the Dow Jones average; they go up and down, even in a five-minute interval. Remember, your heart is a pulsating, dynamic organ, so your blood pressure will vary, sometimes as much as 20 to 30 mm/Hg in successive readings. How can you prevent high blood pressure readings?…

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Risk of Heart Attack Is Greater in the Morning

…wrote to say, “I’ve had high blood pressure for two years, but mostly in the morning when it is around 160/80, while at night it goes down to 100/50 sometimes. I am not taking any conventional medicine. My question is what is the reason for such high blood pressure in the morning—and why would…

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The Health Benefits of Eating Garlic

…slippery blood when compared to matched controls. Specifically, garlic reduces fibrinogen (a blood clotting component) levels, thus preventing the formation of blood clots, a major cause of heart attack and stroke. Garlic for High Blood Pressure I also recommend garlic for high blood pressure. Since this…

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2 Secrets for Lowering High Blood Pressure Levels

Want to lower your high blood pressure levels? Believe it or not, one of the easiest ways to do that is by taking one one-mile walk a day and eating one less snack each day. I know it sounds simple, but it absolutely works. Easy Ways to Lower High Blood Pressure Levels * Physical activity helps to lower…

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Treating High Blood Pressure Naturally With Asparagus

Not only is asparagus delicious, it can help to treat high blood pressure naturally (more in a minute). Plus, what surprises many people is that you can cook it on the grill. Just cook fresh, washed asparagus spears at about 400 degrees for 2-5 minutes, then seasons it on the plate before serving with…

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High Salt + Low Potassium = High Risk of Sudden Cardiac Death

…eating that can cause high blood pressure, although too much salt is bad news. It’s also the ratio of sodium to potassium in your diet that can lead to high blood pressure. Now, a new large-scale 15-year nationwide study conducted by the Centers for Disease Control shows that a high-salt, low potassium…

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Choosing the Best Form of Magnesium

…Supplements Are Good for A low blood magnesium level is also the most common nutrient deficiencies we see. The mineral is often “used up” and thus depleted in patients with: * Diabetes * Congestive heart failure * Atherosclerosis * Chest pain * High blood pressure levels * Cardiac arrhythmias * Heart…

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Controlling High Blood Pressure Levels

high blood pressure levels (or hypertension) are a leading risk factor for heart attack and stroke. Often, there are no symptoms, which is why hypertension is called the “silent killer.” You may not know you have it unless you have your blood pressure checked regularly. What Do Blood Pressure Numbers…

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5 Top Heart Health Mistakes

…exercised while angry and then dropped dead of a heart attack. Not only can anger drive up your blood pressure, exercising while angry is like driving a car with the brakes on—it drives up your blood pressure even more. So, if you’re angry cool down before exercising. Heart Health Mistake #4: Stifling…

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