High Blood Pressure

5 Foods That Can Lower Your Blood Pressure

…certain types of foods to your diet can make a significant difference in lowering high blood pressure. The following blood-pressure lowering foods are a great addition to your heart-healthy diet plan. Blood-Pressure Lowering Foods 1. Fruits, vegetables, and low-fat dairy foods. According to the landmark…

Read More

9 Ways to Lower High Blood Pressure Levels

…healthy blood pressure levels. To help you keed your stress and high blood pressure levels under control, use these nine techniques for reducing stress. How To Lower High Blood Pressure Levels * Massage: This form of bodywork helps people decrease their heart rate and high blood pressure levels and…

Read More

Relax to Prevent High Blood Pressure

Blood pressure readings are like the Dow Jones average; they go up and down, even in a five-minute interval. Remember, your heart is a pulsating, dynamic organ, so your blood pressure will vary, sometimes as much as 20 to 30 mm/Hg in successive readings. How can you prevent high blood pressure readings?…

Read More

How to Get Off Your Blood Pressure Medication

…I want to reduce the dosage, as my blood pressure is now stable (120/80 for last 9 months). Do I reduce the dosage daily or can it be taken every other day at same dosage? These blood pressure medications are supported by fish oil supplements, exercise, and a high plant and fruit diet. Dr. Sinatra’s…

Read More

Controlling High Blood Pressure Levels

high blood pressure levels (or hypertension) are a leading risk factor for heart attack and stroke. Often, there are no symptoms, which is why hypertension is called the “silent killer.” You may not know you have it unless you have your blood pressure checked regularly. What Do Blood Pressure Numbers…

Read More

Naturally Lower Blood Pressure with Hawthorn and Garlic

…therapeutic for naturally lowering blood pressure. The prevailing theory amongst most doctors and holistic health practitioners is that “alli?cin potential” is the best measure of effectiveness, so if you’re going to take garlic supplements, look for one with high allicin potential and an enteric…

Read More

Choosing the Best Form of Magnesium

…Supplements Are Good for A low blood magnesium level is also the most common nutrient deficiencies we see. The mineral is often “used up” and thus depleted in patients with: * Diabetes * Congestive heart failure * Atherosclerosis * Chest pain * High blood pressure levels * Cardiac arrhythmias * Heart…

Read More

The Real “Magic Bullet” for Reducing Your Stroke Risk

…“magic bullet,” meaning a pill that could fix being overweight, smoking cigarettes, overdosing on stress and toxic emotions, and developing high blood pressure and diabetes. In fact, I wish I had a nickel for every person who’s said to me, “Doc, there must be a pill for that.” Well, a study released…

Read More

5 Top Heart Health Mistakes

…exercised while angry and then dropped dead of a heart attack. Not only can anger drive up your blood pressure, exercising while angry is like driving a car with the brakes on—it drives up your blood pressure even more. So, if you’re angry cool down before exercising. Heart Health Mistake #4: Stifling…

Read More

Menopause and High Blood Pressure

…checked your blood pressure? It used to be thought that hypertension, and other heart concerns, were “men’s issues” but did you know that women, particularly women in menopause, are at even greater risk for high blood pressure levels than a man? Menopause and High Blood Pressure As your natural…

Read More

How to Avoid High Blood Pressure Levels

High blood pressure levels often has no symptoms, which is why it’s often referred to as the "silent killer. The most important thing you can do to keep yourself out of the “danger zone” is to test your blood pressure levels regularly. High blood pressure levels means you have a systolic blood

Read More

2 Secrets for Lowering High Blood Pressure Levels

Want to lower your high blood pressure levels? Believe it or not, one of the easiest ways to do that is by taking one one-mile walk a day and eating one less snack each day. I know it sounds simple, but it absolutely works. Easy Ways to Lower High Blood Pressure Levels * Physical activity helps to lower…

Read More

How Salt Causes High Blood Pressure

…tomatoes, pastes, and purees I was using were high in salt. Here I was, a cardiologist, and I hadn’t made the connection. Excess salt contributes to water retention and that was my problem. Of course, too much salt also contributes to high blood pressure. I quickly changed my ways. The average adult…

Read More

Chiropractic Treatments & Healthy Blood Pressure

If you’re struggling to control high blood pressure, you might want to consider chiropractic treatments. According to a study published in the Journal of Human Hypertension, unresolved high blood pressure may be related to a misalignment in the atlas (C-1) vertebra, which sits at the top of your spinal…

Read More

Folate Lowers Blood Pressure In Women

…showed the benefits of folate for women. Women who took folate lowered their blood pressure. A daily dosage of more than 1,000 mcg a day of folate (folic acid) was effective in creating a 46 percent reduction in high blood pressure in women. JAMA’s report was based upon published data from the ongoing…

Read More