High Blood Pressure

Lower Your Blood Pressure Naturally with Nattokinase

…taking nattokinase to lower blood pressure naturally, and find out what dosage is best for optimal health. If you have high blood pressure, chances are your doctor prescribed an anti-hypertensive medication. While they do reduce blood pressure, some of them do so at a high cost when it comes to your health…

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The Real “Magic Bullet” for Reducing Your Stroke Risk

…“magic bullet,” meaning a pill that could fix being overweight, smoking cigarettes, overdosing on stress and toxic emotions, and developing high blood pressure and diabetes. In fact, I wish I had a nickel for every person who’s said to me, “Doc, there must be a pill for that.” Well, a study released…

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6 Surprising Blood Pressure Facts Everyone Should Know

…importance of checking blood pressure regularly. But beyond that, there are many things about blood pressure that people don’t know, or are afraid to ask. So, I wanted to share six of those surprising blood pressure facts with you. 1. Too little salt can be a cause of high blood pressure. While too much salt…

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9 Ways to Reduce Blood Pressure Naturally

Learn about nine effective, natural ways to reduce blood pressure through healthy lifestyle changes. Everyone has experienced stress in their lives, and stress can be a cause for high blood pressure. Doctors, holistic health practitioners, and even most patients know that if you’re able to control…

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What are ACE Inhibitor Drugs?

…potent blood vessel constrictor known to science. ACE is pathologically overactive in people with arterial disease. Used for more than 25 years to treat high blood pressure levels, ACE inhibitor drugs relax blood vessel walls, reduce energy consumption in the heart, and lower blood pressure levels.…

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5 Top Heart Health Mistakes

…exercised while angry and then dropped dead of a heart attack. Not only can anger drive up your blood pressure, exercising while angry is like driving a car with the brakes on—it drives up your blood pressure even more. So, if you’re angry cool down before exercising. Heart Health Mistake #4: Stifling…

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Choosing the Best Form of Magnesium

…Supplements Are Good for A low blood magnesium level is also the most common nutrient deficiencies we see. The mineral is often “used up” and thus depleted in patients with: * Diabetes * Congestive heart failure * Atherosclerosis * Chest pain * High blood pressure levels * Cardiac arrhythmias * Heart…

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The “Dark Side” of Decaf Coffees—and a Healthier Alternative

…are not related to the caffeine content in the coffee. So, even if you who shun caffeine because it triggers cardiac arrhythmias, elevates your blood pressure, or fuels your insomnia, you can still get these same health benefits from decaf coffee. But, Is Switching to Decaf Coffee Really a Healthy Move?…

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Reducing High Blood Pressure—The Top 5 Moments from My Webinar

…diastolic high blood pressure. A condition that is frequently ignored is isolated systolic hypertension, in which the patient has a high systolic pressure, but a reasonable diastolic pressure. I like to reduce high blood pressure whenever possible. For example, systolic blood pressures greater than…

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High Salt + Low Potassium = A Dangerous Cause for High Blood Pressure

Learn why a high salt, low potassium diet can be a cause for high blood pressure and sudden cardiac death. For years I’ve been saying that it’s not just the amount of salt you’re eating that can be a cause for high blood pressure, although too much salt is bad news. The ratio of sodium to potassium…

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Menopause and High Blood Pressure

Discover the connection between menopause and high blood pressure, as well as how menopausal women can reduce high blood pressure. If you’re a woman, chances are you do a monthly breast exam. But when is the last time you checked your blood pressure? It used to be thought that hypertension and other…

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Causes for High Blood Pressure in the Morning

Discover why morning stress can be a cause for high blood pressure — and raise your risk of a heart attack. Recently, a reader wrote to say, “I’ve had high blood pressure for two years, but mostly in the morning when it is around 160/80, while at night it goes down to 100/50 sometimes. I am not…

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Could Your Home Be A Cause For High Blood Pressure?

Learn why I think cordless phones, cell phones, and other wireless devices could be causing your high blood pressure. I spend a lot of my time getting the word out about the dangers of wireless technology. Electropollution is all around us — but few people understand its risks, especially to heart…

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Salt: A Common Cause for High Blood Pressure

high blood pressure and heart disease. Virtually every doctor alive will tell you that if you want to reduce your blood pressure, you need to limit the amount of salt you consume—and I’m no exception. That’s because salt promotes water retention, and excess water in the body is a cause for high

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Reducing High Blood Pressure Naturally With Asparagus

Learn how asparagus not only reduces high blood pressure, but also offers benefits for optimal heart health and overall well-being. Not only is asparagus delicious, it can help to reduce high blood pressure naturally. This vegetable is both healthful and easy to prepare. What surprises many people is…

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Folate Reduces Blood Pressure In Women

…reducing blood pressure in women and for overall heart health. Many people aren't aware that women have a higher hypertension risk than men. This risk is especially high with menopause and high blood pressure. Luckily, folate is a supplement that specifically helps women reduce blood pressure. A study…

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Eat Garlic to Reduce Blood Pressure

Did you know garlic naturally reduces blood pressure? Find out how garlic supports heart health and how to integrate garlic into a high blood pressure diet. It's amazing how many nutrients are packed into a single glove of garlic: 33 sulfur compounds, 17 amino acids, antioxidants such as germanium and…

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Chiropractic Treatments & Healthy Blood Pressure

If you’re struggling to control high blood pressure, you might want to consider chiropractic treatments. According to a study published in the Journal of Human Hypertension, unresolved high blood pressure may be related to a misalignment in the atlas (C-1) vertebra, which sits at the top of your spinal…

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Healthy Blood Pressure: How to Help Our Kids

Years ago, high blood pressure was something adults developed as they got older. But given our modern day lifestyles—filled with fast-food based, high fat diets, and sedentary activities—record numbers of children have hypertension. As caretakers for our children during their early lives, it’s…

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