High-Blood-Pressure

Menopause and High Blood Pressure

…particularly women in menopause, are at even greater risk for high blood pressure levels than a man? Menopause and High Blood Pressure As your natural estrogen levels wane, your blood pressure can climb. This is nothing to take lightly. High blood pressure levels are linked with serious degenerative health issues…

Read More

High Blood Pressure Levels at the Doctor’s Office

…probably know, high blood pressure levels are often a precursor to serious cardiovascular problems, including heart attack and stroke, so this is a situation that I take very seriously. Some of these patients, however, tell me that they are doing all they can to control high blood pressure levels and that…

Read More

How to Avoid High Blood Pressure Levels

High blood pressure levels often has no symptoms, which is why it’s often referred to as the "silent killer. The most important thing you can do to keep yourself out of the “danger zone” is to test your blood pressure levels regularly. High blood pressure levels means you have a systolic blood…

Read More

Control High Blood Pressure

Uncontrolled high blood pressure levels (or hypertension) is a leading risk factor for heart disease and stroke. Often, there are no symptoms, so you may not know you have it unless you have your blood pressure levels (BP) checked regularly. A person is considered to have high blood pressure levels when…

Read More

Don't Be Casual About High Blood Pressure

…ones. That's why I want to talk with you today about the importance of maintaining healthy blood pressure. Hypertension--the clinical name for high blood pressure--is exceedingly common, and as cardiovascular problems go, you might say it's relatively "small." Now, I say that mainly because it rarely has…

Read More

2 Secrets for Lowering High Blood Pressure Levels

Want to lower your high blood pressure levels? Believe it or not, one of the easiest ways to do that is by taking one one-mile walk a day and eating one less snack each day. I know it sounds simple, but it absolutely works. Easy Ways to Lower High Blood Pressure Levels * Physical activity helps to lower…

Read More

Lower High Blood Pressure with Grounding

…to relieve pain. But perhaps one of the most powerful benefits of grounding is what it can do for your blood pressure. As many of you know, high blood pressure is caused by something called “hyperviscosity,” which means your blood is thick and sticky and moves slowly through your circulatory system…

Read More

Relax to Prevent High Blood Pressure

…blood pressure will vary, sometimes as much as 20 to 30 mm/Hg in successive readings. How can you prevent high blood pressure readings? The key is to relax. How to Avoid a High Blood Pressure Reading When taking a resting blood pressure reading, I don’t let people talk. Talking will drive your numbers…

Read More

9 Ways to Lower High Blood Pressure Levels

…levels. To help you keed your stress and high blood pressure levels under control, use these nine techniques for reducing stress. How To Lower High Blood Pressure Levels * Massage: This form of bodywork helps people decrease their heart rate and high blood pressure levels and reduce the stress that can…

Read More

Could Your Home Be Giving You High Blood Pressure?

…got him back on his healing track, made us aware of his electro-hypersensitivity, and got him looking at other areas of exposure. If you have high blood pressure, or any chronic illness for that matter, I suggest that you look at your home and work environments for technology health hazards: * Do you have…

Read More

Leading Causes of High Blood Pressure Levels

The leading causes of high blood pressure levels include stress, genetics, being overweight, a high-sugar diet, heavy metal toxicity and lack of exercise. This blog is loaded with posts that can help you manage all of these. And once you have them under control, you’ll be well on your way to avoiding…

Read More

Eliminating Hidden Salt Helps Control High Blood Pressure

…admit that was an extraordinary situation, but it happens, and it underscores the need to be careful with salt intake—especially if you have high blood pressure levels, bad circulation, or other cardiovascular problems. So the next time you reach for something to eat, make sure it’s not full of "hidden…

Read More

How Salt Causes High Blood Pressure

…hadn’t made the connection. Excess salt contributes to water retention and that was my problem. Of course, too much salt also contributes to high blood pressure. I quickly changed my ways. The average adult consumes the equivalent of nearly two teaspoons of salt a day—practically two times the upper…

Read More

Your Favorite Song May Help Heal What Ails You

…evidence of yet another natural way to reduce your risk of cardiovascular problems. For years I’ve been telling my patients suffering with high blood pressure to listen to music and the results have been quite successful. Many of them choose to listen to classical scores like Brandenburg Concerto and…

Read More